Fri 3rd May 2024 at 9:23am by Jock Itch

Run > Recovery Run

Terrible
heavy rain
cold

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Time
16:58
Miles
2.15
Min/mi
7:53
Pacing
91.3%
WAVA
60.37
Stride(cm)
120
Cals
253
Cadence
171
BPM
143
%MHR
75.3
B/mi
1128
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

frozen leg brought on from speed session other day. pissing down and head not in the game. bollocks

1) 1mi - 7:53(7:53/mi) 137/155bpm [1079b/mi] 116cal
2) 1mi - 7:57(7:57/mi) 151/157bpm [1200b/mi] 120cal
3) 0.15mi - 1:09(7:46/mi) 144/148bpm [1119b/mi] 17cal

7:53 7:57 1:09

Pin Map

0mi in 0

Pace

12%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:13	100 82-121	921	170 168-172	2/0
0.13	1:05	30	8:03	126 123-128	1013	169 168-170	1/1
0.19	1:36	31	8:22	132 130-134	1104	168 168-168	4/0
0.25	2:08	31	8:23	136 135-137	1141	168 168-168	0/3
0.31	2:37	29	7:49	137 136-137	1071	169 168-170	1/3
0.38	3:06	30	7:53	138 136-140	1088	170 168-172	0/7
0.44	3:36	29	7:47	141 140-143	1098	168 166-170	3/0
0.50	4:06	30	8:01	141 139-143	1131	170 168-174	1/3
0.56	4:33	27	7:12	143 140-146	1030	170 168-174	1/2
0.63	5:02	29	7:47	142 139-143	1106	171 168-174	2/1
0.69	5:33	31	8:17	145 143-146	1201	170 168-170	0/5
0.75	6:08	35 +9	9:28	143 139-146	1353	173 170-176	3/0
0.81	6:37	28	7:29	144 141-147	1078	171 170-174	1/1
0.88	7:02	25	6:45	145 144-146	978	172 170-174	7/0
0.94	7:32	30	7:56	150 146-152	1190	172 168-176	1/3
1.00	8:01	29	7:45	151 149-155	1169	172 168-176	0/9
1.06	8:28	28	7:24	150 150-151	1110	170 168-172	3/4
1.13	8:57	29	7:39	150 148-152	1149	171 170-172	1/2
1.19	9:22	25	6:45	149 148-150	1007	171 170-174	1/1
1.25	9:53	31	8:15	153 150-157	1263	173 170-176	8/1
1.31	10:26	33	8:49	150 148-152	1321	172 168-174	0/3
1.38	11:01	35	9:21	152 150-153	1422	172 168-174	5/3
1.44	11:31	30	7:55	147 146-150	1163	168 166-172	7/0
1.50	12:02	31	8:16	150 147-153	1240	169 168-170	1/1
1.56	12:33	31	8:19	155 153-156	1289	170 170-170	2/5
1.63	13:02	29	7:38	152 151-153	1160	171 170-174	10/0
1.69	13:35	33	8:45	148 145-152	1295	172 168-174	5/1
1.75	14:01	26	6:56	154 153-155	1068	172 170-176	3/4
1.81	14:34	33	8:48	154 152-155	1355	170 170-172	0/3
1.88	15:04	30	7:57	152 151-153	1208	173 170-176	6/0
1.94	15:30	27	7:05	150 150-152	1062	172 170-174	7/1
2.00	15:57	27	7:14	148 147-150	1070	170 168-172	1/6
2.06	16:27	29	7:51	145 143-148	1139	173 170-176	4/9
2.13	16:55	29	7:42	144 142-146	1108	170 168-172	3/2
2.15	17:06	11	7:56	144 144-144	1142	170 170-170	0/1

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 31m, Flat prediction 16:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.7%	8:38
12 8.7%	6:57
10 9.5%	8:17
10 8.1%	7:37
See your biggest climbs

Cadence

171 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.1	17:06	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.60%	More
800m	3:38	7:19	55.13%	More
1km	4:43	7:35	55.38%	More
Mile	7:45	7:45	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.31
5km	24:57	8:02	60.48
5M	41:06	8:13	59.87
10km	51:37	8:18	59.57
10M	1:25:00	8:30	59.84
Half	1:52:49	8:37	59.22
20M	2:55:48	8:47	60.22
Mara	3:53:19	8:54	60.50

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