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Fri 3rd May 2024 at 9:46am by Night-owl

Run > General

drizzle

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Time
23:59
Miles
2.14
Min/mi
11:12
Pacing
96.3%
WAVA
48.82
Stride(cm)
81
Cals
219
Cadence
177
BPM
130
%MHR
68
B/mi
1456
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

2 comments

RHR 60

Better sleep 7h 39m deep 2.25

Continuous run felt easier probably better rested tried to keep it steady. Kept it short as busy day but feels good

1) 1mi - 11:11(11:11/mi) 126/155bpm [1409b/mi] 98cal 5.36/5.85mph
2) 1mi - 11:17(11:17/mi) 136/142bpm [1535b/mi] 107cal 5.31/5.72mph
3) 0.14mi - 1:31(11:01/mi) 139/142bpm [1532b/mi] 14cal 5.44/5.66mph

11:11 11:17 1:31

	Fenland Flier Another good run, well done.
	Night-owl Thank you

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:45	118 73-151	1387	176 174-178	0/4
0.13	1:28	43	11:36	130 117-155	1507	176 174-178	0/1
0.19	2:09	42	11:05	122 121-122	1353	176 176-178	1/0
0.25	2:50	41	10:56	121 114-124	1323	176 172-178	0/1
0.31	3:30	40	10:45	121 117-123	1302	176 174-176	0/3
0.38	4:13	42	11:17	124 121-126	1399	176 174-176	0/2
0.44	4:57	45	11:53	126 125-127	1498	175 174-176	3/1
0.50	5:39	41	11:00	127 127-128	1397	177 176-178	1/3
0.56	6:22	43	11:29	127 126-128	1457	176 174-178	3/0
0.63	7:02	40	10:46	125 123-127	1345	176 172-182	2/2
0.69	7:44	42	11:18	124 122-127	1400	176 168-180	2/2
0.75	8:25	41	10:55	129 128-130	1408	177 176-178	1/4
0.81	9:06	40	10:48	129 128-130	1393	177 176-178	2/1
0.88	9:49	44	11:36	128 126-130	1485	177 176-178	5/1
0.94	10:31	42	11:12	131 129-133	1468	177 176-180	1/2
1.00	11:10	39	10:25	131 130-132	1364	177 176-178	1/1
1.06	11:52	41	11:00	129 129-130	1419	177 176-178	3/13
1.13	12:35	43	11:34	131 129-134	1516	176 174-178	14/1
1.19	13:19	44	11:51	133 131-136	1576	176 174-178	3/1
1.25	14:01	42	11:10	133 132-135	1486	177 174-178	3/5
1.31	14:44	43	11:22	133 130-135	1512	178 176-180	1/6
1.38	15:30	47	12:25	135 135-136	1676	178 176-180	8/3
1.44	16:13	42	11:14	136 135-137	1528	178 176-180	9/1
1.50	16:55	42	11:16	136 134-138	1533	178 176-182	3/12
1.56	17:36	41	10:55	137 135-139	1495	178 176-180	5/4
1.63	18:17	41	10:53	136 135-138	1479	178 176-180	10/0
1.69	18:58	41	10:55	138 136-138	1508	179 176-180	3/4
1.75	19:39	42	11:06	138 137-139	1533	177 176-180	0/5
1.81	20:22	42	11:20	136 134-138	1541	177 166-180	0/9
1.88	21:05	43	11:34	138 134-140	1597	179 176-182	5/2
1.94	21:48	43	11:22	140 138-141	1591	179 176-180	4/5
2.00	22:28	40	10:38	140 139-142	1488	177 176-180	5/2
2.06	23:09	42	11:09	139 138-140	1549	176 176-178	1/10
2.13	23:51	41	11:02	139 138-140	1534	178 176-180	6/5
2.14	23:59	8	11:13	140 140-140	1570	180 180-180	0/0

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 26m, Flat prediction 24:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.8%	10:15
17 8.1%	11:01
See your biggest climbs

Cadence

177 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2.1	23:59	11:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	37.58%	More
800m	5:27	10:58	41.44%	More
1km	6:50	11:00	42.98%	More
Mile	11:06	11:06	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	48.13
5km	36:11	11:39	48.18
5M	1:01:08	12:14	46.61
10km	1:17:41	12:30	45.95
10M	2:11:17	13:08	44.87
Half	2:56:48	13:30	43.56
20M	4:41:54	14:06	43.08
Mara	6:19:40	14:29	42.42

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