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Fri 3rd May 2024 at 9:49am by minardi

Run > General

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Time
45:40
Miles
4.32
Min/mi
10:34
Pacing
86.4%
WAVA
58.46
Stride(cm)
90
Cals
388
Cadence
169
BPM
125
%MHR
73
B/mi
1320
Asc(m)
128
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 122/131bpm [1298b/mi] 90cal 5.64/5.82mph
2) 1mi - 10:38(10:38/mi) 125/130bpm [1330b/mi] 92cal 5.64/5.72mph
3) 1mi - 10:40(10:40/mi) 127/135bpm [1354b/mi] 93cal 5.63/5.76mph
4) 1mi - 10:24(10:24/mi) 126/132bpm [1310b/mi] 84cal 5.77/5.91mph
5) 0.32mi - 3:19(10:15/mi) 132/135bpm [1354b/mi] 29cal 5.85/5.99mph

10:39 10:38 10:40 10:24

Pin Map

0mi in 0

Pace

27%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	97 73-122	979	162 100-168	12/0
0.25	2:37	1:22	10:54	125 120-129	1362	165 164-168	4/10
0.38	3:57	1:20	10:38	126 125-128	1340	167 166-168	2/6
0.50	5:20	1:23	11:01	127 123-129	1400	169 166-172	15/2
0.63	6:40	1:20	10:40	125 118-130	1332	168 164-170	5/11
0.75	8:00	1:20	10:41	126 125-128	1345	168 166-170	6/8
0.88	9:21	1:21	10:47	125 123-127	1347	168 166-170	4/3
1.00	10:39	1:18	10:23	126 123-128	1308	170 168-174	5/4
1.13	11:57	1:18	10:25	128 125-130	1333	171 170-172	0/9
1.25	13:23	1:26 +8	11:30	123 118-129	1415	169 166-174	8/7
1.38	14:43	1:21	10:44	125 121-128	1342	168 166-170	8/3
1.50	16:05	1:21	10:52	124 122-126	1347	168 166-170	3/6
1.63	17:23	1:18	10:28	125 123-126	1308	169 166-172	6/7
1.75	18:45	1:21	10:49	124 123-126	1341	168 168-170	5/7
1.88	20:05	1:20	10:43	123 120-128	1317	168 166-170	2/7
2.00	21:24	1:19	10:32	124 122-129	1307	169 168-170	7/4
2.13	22:44	1:20	10:41	126 125-128	1346	169 168-170	2/2
2.25	24:04	1:20	10:43	127 122-131	1361	169 168-170	3/3
2.38	25:25	1:21	10:45	128 125-131	1375	168 166-170	2/2
2.50	26:45	1:20	10:38	127 125-130	1351	170 168-172	1/1
2.63	28:04	1:19	10:30	127 125-129	1333	170 168-170	3/3
2.75	29:23	1:19	10:34	125 121-128	1321	170 168-170	2/1
2.88	30:42	1:20	10:37	126 121-131	1337	169 168-172	5/7
3.00	32:04	1:22	10:54	130 126-133	1416	170 168-172	4/4
3.13	34:11	2:06 +50	16:52	119 100-132	2006	170 168-174	3/2
3.25	35:30	1:19	10:36	123 113-129	1303	170 168-172	3/6
3.38	36:47	1:17	10:16	129 127-131	1324	171 168-174	2/7
3.50	38:05	1:19	10:28	123 114-129	1288	170 168-172	6/3
3.63	39:23	1:18	10:23	125 114-131	1298	170 170-172	1/4
3.75	40:43	1:20	10:36	129 127-132	1368	169 168-172	2/1
3.88	42:01	1:18	10:26	130 129-132	1357	170 168-172	2/4
4.00	43:18	1:17	10:13	129 128-130	1318	171 170-172	8/5
4.13	44:34	1:16	10:09	131 129-134	1331	170 168-172	6/2
4.25	45:52	1:18	10:23	134 132-134	1392	170 168-174	3/5
4.32	46:41	49 +4	11:16	130 129-132	1464	169 166-172	1/2

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 23m, Flat prediction 45:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.7%	10:03
14 9.4%	10:28
See your biggest climbs

Cadence

169 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	168	4.3	45:43	10:48
Walk	0.0	100	0	0	NAN:00:00
Pause	2.0	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	42.93%	More
800m	5:07	10:17	49.38%	More
1km	6:25	10:19	50.88%	More
Mile	10:20	10:20	52.51%	More
5k	33:38	10:50	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	57.21
5km	32:03	10:19	59.15
5M	53:26	10:41	58.12
10km	1:07:30	10:52	57.71
10M	1:52:33	11:15	57.27
Half	2:30:27	11:29	56.09
20M	3:57:04	11:51	56.34
Mara	5:16:53	12:06	56.03

Fetch Miles

15:37	Frithbank
10:15	Frithbank

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