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Fri 3rd May 2024 at 10:02am by doopy

Run > General

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Time
29:46
Miles
3.12
Min/mi
9:32
Pacing
80.2%
WAVA
66.58
Stride(cm)
102
Cals
281
Cadence
166
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 90cal 6.19/6.68mph
2) 1mi - 9:41(9:41/mi) 91cal 6.2/6.72mph
3) 1mi - 9:15(9:15/mi) 89cal 6.49/7.41mph
4) 0.12mi - 1:08(9:17/mi) 11cal 6.46/7.12mph

9:42 9:41 9:15 1:08

Pace

30%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	163 114-180	19/1
0.25	2:28	1:15	10:04	168 166-172	17/0
0.38	3:42	1:14	9:54	166 164-168	7/20
0.50	4:51	1:09	9:09	167 166-168	8/5
0.63	6:04	1:13	9:47	167 164-168	4/3
0.75	7:17	1:13	9:43	167 164-168	1/4
0.88	9:00	1:43 +30	13:46	168 164-174	0/7
1.00	10:12	1:11	9:31	168 166-170	0/7
1.13	11:21	1:10	9:18	167 164-168	9/1
1.25	12:35	1:14	9:51	167 164-170	1/4
1.38	13:51	1:15	10:03	168 166-170	3/6
1.50	15:05	1:14	9:53	166 164-170	24/1
1.63	16:15	1:11	9:25	166 164-168	1/21
1.75	17:27	1:12	9:35	165 164-166	11/3
1.88	18:44	1:16	10:12	166 164-166	18/1
2.00	19:52	1:09	9:08	166 164-168	4/6
2.13	20:59	1:07	8:55	167 164-168	1/14
2.25	22:12	1:13	9:41	166 164-166	5/2
2.38	23:26	1:15	9:58	164 162-168	6/2
2.50	24:36	1:10	9:19	166 164-168	2/8
2.63	25:43	1:07	8:53	167 166-168	0/10
2.75	26:51	1:08	9:03	166 162-168	5/8
2.88	28:40	1:49 +46	14:34	163 114-176	5/2
3.00	29:53	1:12	9:40	166 164-168	6/7
3.12	31:02	1:09	9:25	167 164-170	7/0

Elevation

Asc 125m, Range 43m, Flat prediction 29:29

Elevation Graph

Biggest Climbs (m)	Min/mi
33 10.4%	9:53
26 7.7%	9:53
25 11.7%	10:10
See your biggest climbs

Cadence

166 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	166	3.1	29:38	9:56
Walk	0.4	114	0	8	12:24
Pause	3.9	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	50.17%	More
800m	4:35	9:13	58.62%	More
1km	5:47	9:19	59.61%	More
Mile	9:18	9:18	60.63%	More
5k	30:51	9:56	63.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	63.10
5km	29:38	9:32	66.47
5M	49:02	9:48	65.88
10km	1:01:43	9:56	65.68
10M	1:42:08	10:13	65.77
Half	2:15:56	10:23	64.74
20M	3:32:44	10:38	65.59
Mara	4:43:07	10:48	65.60

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