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Fri 3rd May 2024 at 10:04am by WayOfTheDodo

Run > Recovery Run

showers
breezy

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Time
30:33
Miles
3.10
Min/mi
9:51
Pacing
95.4%
WAVA
52.76
Stride(cm)
92
Cals
340
Watts
263
Cadence
177
BPM
128
%MHR
72.4
B/mi
1263
Asc(m)
29
Surface
Mixed

Notes & Comments

1) 1mi - 10:06(10:06/mi) 121/131bpm [1223b/mi] 108cal 260/321W
2) 1mi - 9:36(9:36/mi) 130/135bpm [1248b/mi] 109cal 267/393W
3) 0.03mi - 18(9:09/mi) 134/134bpm [1225b/mi] 3cal 251/276W
4) 1mi - 9:51(9:51/mi) 133/138bpm [1309b/mi] 112cal 261/325W
5) 0.07mi - 42(10:28/mi) 136/137bpm [1424b/mi] 8cal 254/259W

10:06 9:36 18 9:51 42

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	99 71-120	1014	170 100-182	252 50-293	3/2
0.25	2:31	1:14	9:53	122 121-123	1206	177 174-180	277 256-302	4/0
0.38	3:46	1:15	10:03	121 119-124	1217	176 174-180	268 258-277	2/1
0.50	4:58	1:12	9:33	121 120-121	1157	178 176-180	275 253-321	3/2
0.63	6:13	1:15	10:01	123 121-125	1231	178 176-180	259 249-272	2/2
0.75	7:29	1:16	10:05	127 125-130	1281	178 176-180	269 254-283	2/0
0.88	8:45	1:16	10:08	128 127-131	1298	179 176-186	253 243-266	2/2
1.00	10:06	1:21	10:49	129 124-131	1394	178 174-186	251 242-263	1/1
1.13	11:21	1:15	10:00	124 123-126	1240	178 174-184	255 245-274	3/1
1.25	12:34	1:13	9:43	128 124-132	1244	180 176-184	298 254-337	4/0
1.38	13:47	1:13	9:42	131 129-134	1270	182 178-186	274 255-309	4/1
1.50	14:56	1:09	9:14	131 127-132	1210	179 176-188	237 204-269	1/9
1.63	16:08	1:12	9:37	130 127-132	1251	179 176-186	284 202-393	4/6
1.75	17:16	1:08	9:04	133 132-134	1205	177 174-180	238 207-282	1/10
1.88	18:27	1:11	9:31	132 131-133	1257	177 174-178	265 219-293	2/3
2.00	19:41	1:14	9:52	132 131-135	1303	178 176-180	280 228-338	3/1
2.13	20:53	1:12	9:32	134 133-134	1278	177 174-178	258 232-286	5/4
2.25	22:07	1:14	9:54	131 128-136	1297	176 174-178	262 227-303	1/2
2.38	23:26	1:19	10:30	132 128-135	1386	173 86-178	243 80-278	1/1
2.50	24:37	1:11	9:29	132 129-134	1252	177 170-182	263 242-291	0/2
2.63	25:51	1:13	9:47	132 131-134	1292	177 174-178	258 251-263	1/1
2.75	27:01	1:10	9:21	130 129-132	1214	178 174-180	257 248-268	1/1
2.88	28:13	1:13	9:43	132 129-134	1283	177 174-186	265 250-275	2/2
3.00	29:31	1:18	10:21	136 134-138	1407	178 172-184	288 221-325	5/2
3.10	30:33	1:02	10:22	137 136-138	1419	176 172-178	244 211-259	1/1

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 21m, Flat prediction 30:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

263W (393 max)

Power Graph

Power Bands

Cadence

177 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	3.1	30:26	9:51
Walk	0.4	99	0	7	13:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	39.21%	More
800m	4:38	9:18	46.20%	More
1km	5:50	9:24	47.71%	More
Mile	9:31	9:31	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	53.14
5km	30:37	9:51	52.75
5M	51:24	10:17	51.40
10km	1:05:07	10:29	50.77
10M	1:49:17	10:56	50.12
Half	2:26:36	11:11	49.12
20M	3:52:20	11:37	49.11
Mara	5:11:42	11:54	48.82

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