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Fri 3rd May 2024 at 11:55am by Yorkshire Pie

Walk > General

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Time
9:27
Miles
0.49
Min/mi
19:17
Pacing
0%
Stride(cm)
74
Cals
43
Cadence
112
BPM
77
%MHR
42.8
B/mi
1486
Asc(m)
5
Surface
Road

4:29 400m

Notes & Comments

1) 0.49mi - 9:27(19:20/mi) 77/92bpm [1488b/mi] 43cal 54/60rpm

9:27

Pace

11%

76%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:20	58 56-63	1122	109 100-116	1/0
0.13	2:22	1:09	18:30	70 62-81	1295	114 110-116	1/0
0.19	3:35	1:13	19:31	77 71-82	1503	110 106-112	2/0
0.25	4:46	1:11	18:53	76 74-79	1435	112 110-114	3/0
0.31	5:54	1:08	18:12	83 77-88	1510	114 112-116	0/1
0.38	7:01	1:07	17:56	79 77-81	1417	115 112-118	1/1
0.44	8:07	1:06	17:29	85 81-90	1485	115 110-116	1/0
0.49	9:27	1:20	26:24	90 89-92	2375	113 106-116	1/0

Heart

77/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More

Predictions

Dist	Time	Per Mile

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