Fri 3rd May 2024 at 6:28am by jsimard

Run > General

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Time
1:06:10
Miles
9.43
Min/mi
7:01
Pacing
58%
WAVA
64.27
Stride(cm)
134
Cals
861
Cadence
171
BPM
150
%MHR
87.8
B/mi
1053
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 134/152bpm [1014b/mi] 88cal 7.93/9.1mph
2) 1mi - 7:01(7:01/mi) 141/149bpm [989b/mi] 86cal 8.55/9.04mph
3) 1mi - 6:49(6:49/mi) 150/155bpm [1021b/mi] 89cal 8.81/9.06mph
4) 1mi - 6:47(6:47/mi) 153/160bpm [1039b/mi] 90cal 8.84/9.14mph
5) 1mi - 7:08(7:08/mi) 153/161bpm [1092b/mi] 94cal 8.4/8.93mph
6) 1mi - 6:55(6:55/mi) 154/162bpm [1064b/mi] 92cal 8.68/9.46mph
7) 1mi - 6:41(6:41/mi) 159/164bpm [1064b/mi] 92cal 8.97/9.5mph
8) 1mi - 6:55(6:55/mi) 155/160bpm [1073b/mi] 92cal 8.67/9.16mph
9) 1mi - 7:13(7:13/mi) 157/163bpm [1134b/mi] 96cal 8.31/8.85mph
10) 0.43mi - 3:06(7:13/mi) 159/162bpm [1148b/mi] 42cal 8.31/8.64mph

7:34 7:01 6:49 6:47 7:08 6:55 6:41 6:55 7:13 3:06

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:04	6:04 +2:09	12:08	127 78-151	1540	170 164-174	18/6
1.00	9:42	3:38	7:17	139 129-145	1012	171 168-174	5/3
1.50	13:11	3:28	6:57	139 130-146	966	171 166-174	6/4
2.00	16:47	3:37 +4	7:13	143 132-149	1032	171 168-174	1/13
2.50	20:11	3:24	6:48	149 145-153	1013	172 170-174	4/10
3.00	23:36	3:25	6:49	151 146-155	1031	171 166-174	2/5
3.50	26:58	3:22	6:44	156 151-159	1051	171 170-174	1/5
4.00	30:23	3:25	6:50	150 143-157	1026	171 166-174	6/4
4.50	34:12	3:48 +15	7:37	150 142-155	1142	170 164-174	4/9
5.00	37:46	3:35	7:10	156 151-160	1117	170 162-172	3/5
5.50	41:16	3:30	7:00	155 147-162	1084	172 170-174	1/7
6.00	45:19	4:03 +37	8:05	153 145-161	1237	171 166-176	2/6
6.50	48:37	3:18	6:37	160 154-163	1059	172 170-176	5/11
7.00	52:00	3:22	6:45	158 155-164	1066	172 170-174	5/1
7.50	55:28	3:29	6:57	157 155-160	1092	171 168-174	5/2
8.00	58:56	3:27	6:55	153 147-159	1058	170 168-172	6/2
8.50	1:02:29	3:34	7:07	157 151-162	1118	170 166-172	5/4
9.00	1:06:49	4:19 +40	8:39	156 144-162	1349	170 164-174	3/10
9.43	1:09:56	3:07	7:16	159 154-162	1154	170 164-174	4/2

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 42m, Flat prediction 1:06:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	7:23
See your biggest climbs

Cadence

171 (176 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	170	9.4	1:06:14	7:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	5.0	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.61%	More
800m	3:15	6:32	54.58%	More
1km	4:08	6:38	56.19%	More
Mile	6:40	6:40	59.69%	More
5k	21:28	6:55	63.05%	More
5 miles	35:03	7:01	62.68%	More
10k	43:38	7:01	62.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	64.91
5km	20:24	6:34	66.33
5M	33:46	6:45	65.06
10km	42:31	6:51	64.44
10M	1:10:25	7:03	64.22
Half	1:33:45	7:09	63.29
20M	2:26:48	7:20	64.05
Mara	3:15:28	7:28	64.14

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