Fri 3rd May 2024 at 12:15pm by cackleberry

Walk > General

Not good

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Time
27:26
Miles
1.26
Min/mi
21:46
Pacing
0%
Stride(cm)
63
Cals
116
Cadence
117
BPM
86
%MHR
52
B/mi
1869
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Lunchtime dog walk. Still bloated and horrid.

27:26

Pin Map

0mi in 0

Pace

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	86 77-92	1809	117 114-120	0/1
0.13	2:41	1:22	21:47	71 60-81	1547	113 110-120	2/0
0.19	3:56	1:15	20:05	77 64-87	1546	115 106-120	2/0
0.25	5:12	1:16	20:12	83 79-88	1676	116 110-120	0/3
0.31	6:17	1:05	17:27	81 77-85	1413	120 116-126	0/4
0.38	7:41	1:24	22:18	78 74-81	1740	119 114-122	0/4
0.44	8:50	1:10	18:35	76 68-89	1413	116 100-122	1/0
0.50	10:23	1:33	24:43	92 87-97	2273	116 108-128	3/0
0.56	11:29	1:06	17:37	90 87-95	1585	119 112-122	4/1
0.63	12:55	1:26	22:48	80 73-88	1825	115 94-124	0/4
0.69	14:00	1:06	17:33	85 74-92	1492	115 108-120	1/1
0.75	15:05	1:05	17:18	98 95-101	1696	117 114-120	3/0
0.81	16:22	1:17	20:26	90 82-99	1839	119 112-122	1/4
0.88	17:26	1:05	17:12	86 83-89	1480	120 118-122	0/3
0.94	18:31	1:04	17:06	100 91-107	1710	118 114-122	4/0
1.00	19:37	1:07	17:50	105 101-108	1873	117 114-122	4/0
1.06	21:15	1:38	26:07	93 82-107	2429	113 100-118	3/0
1.13	22:25	1:10	18:38	91 89-94	1695	119 112-122	3/3
1.19	23:41	1:16	20:15	82 79-86	1660	120 118-122	1/1
1.25	24:50	1:09	18:26	84 79-87	1549	119 116-122	2/0
1.27	27:27	2:37	2:45:16	81 77-85	13387	112 108-118	0/0

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	20:26
See your biggest climbs

Cadence

117 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	9:02	18:10	More
1km	11:50	19:03	More
Mile	19:32	19:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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