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Fri 3rd May 2024 at 1:01pm by CStar

Bike > General

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Time
7:49
Miles
1.44
Mph
11.1
Cals
39
BPM
89
%MHR
46.8
B/mi
483
Asc(m)
23
Surface
Road

Notes & Comments

1) 1.44mi - 7:49(5:26/mi) 89/105bpm [484b/mi] 39cal

7:49

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.25	86 74-94	826	1/0
0.13	1:00	24	9.21	84 82-89	547	2/0
0.19	1:48	48	4.72	88 82-92	1119	2/0
0.25	2:38	50	4.53	95 91-101	1257	2/0
0.31	2:58	20	11.22	96 94-99	513	1/0
0.38	3:13	16	14.39	96 95-97	400	0/1
0.44	3:27	14	16.38	99 97-101	363	1/0
0.50	3:41	14	16.56	104 102-105	377	2/0
0.56	3:53	12	18.08	103 101-104	342	0/1
0.63	4:05	12	18.90	100 100-101	317	1/3
0.69	4:44	39	5.81	97 87-100	1002	0/3
0.75	4:58	14	15.78	76 73-82	289	0/2
0.81	5:12	14	16.11	74 74-74	276	0/3
0.88	5:25	13	16.82	75 73-78	268	3/0
0.94	5:38	12	18.59	82 80-82	265	0/2
1.00	5:50	13	17.59	80 79-81	273	1/3
1.06	6:04	14	16.04	80 80-81	299	0/2
1.13	6:18	14	16.32	86 84-87	316	0/4
1.19	6:31	13	17.05	88 87-89	310	3/1
1.25	6:45	14	16.30	89 88-89	328	1/2
1.31	7:00	15	15.06	88 88-88	351	2/0
1.38	7:16	16	13.80	89 88-91	387	3/0
1.44	7:49	33	6.79	90 87-93	795	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
89 avge / 105 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:45	3:31	More
1km	2:14	3:36	More
Mile	4:00	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:02	6:48
20km	1:26:43	6:59
15 miles	1:46:59	7:08
20 miles	2:27:30	7:23
40km	3:08:01	7:34
25 miles	3:09:14	7:34
42km	3:18:32	7:36
50 miles	6:50:18	8:12
56 miles	7:45:39	8:19
100 miles	14:49:38	8:54
112 miles	16:49:38	9:01

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