Fri 3rd May 2024 at 12:36pm by Flanscape

Run > General

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Time
1:06:53
Miles
6.22
Min/mi
10:45
Pacing
86.3%
Stride(cm)
96
Cals
903
Cadence
156
Asc(m)
593
Hillscore
21
Surface
Road

Notes & Comments

1) 1km - 5:15(5:15/km) 88cal 11.42/12.8kmph
2) 1km - 5:24(5:24/km) 91cal 11.12/12.33kmph
3) 1km - 6:20(6:20/km) 93cal 9.47/10.78kmph
4) 1km - 6:24(6:24/km) 90cal 9.37/10.41kmph
5) 1km - 7:02(7:02/km) 95cal 8.54/9.04kmph
6) 1km - 7:23(7:23/km) 88cal 8.13/8.67kmph
7) 1km - 7:27(7:27/km) 87cal 8.06/8.53kmph
8) 1km - 7:15(7:15/km) 91cal 8.27/8.77kmph
9) 1km - 7:13(7:13/km) 88cal 8.31/8.9kmph
10) 1km - 7:09(7:09/km) 92cal 8.39/9.51kmph
11) 0km - 1(4:41/km) 12.81/8.2kmph

5:15 5:24 6:20 6:24 7:02 7:23 7:27 7:15 7:13 7:09 1

Pace

33%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	164 118-170	2/18
0.50	4:13	2:17	9:07	165 162-172	8/39
0.75	6:17	2:04	8:16	166 160-172	41/30
1.00	8:28	2:10	8:42	162 158-170	27/37
1.25	10:46	2:18 +4	9:12	161 154-172	34/24
1.50	13:22	2:37	10:27	157 154-162	14/32
1.75	15:52	2:30	9:58	156 152-160	46/14
2.00	18:28	2:36 +5	10:25	155 150-160	57/58
2.25	21:03	2:35	10:20	155 152-160	27/28
2.50	24:00	2:57 +17	11:47	154 120-160	17/18
2.75	26:46	2:46	11:06	154 150-156	26/15
3.00	29:37	2:51	11:22	154 150-156	30/34
3.25	32:30	2:53	11:33	154 150-156	38/31
3.50	35:23	2:53	11:31	154 150-156	32/33
3.75	38:28	3:05	12:21	153 146-158	26/37
4.00	41:27	3:00	11:58	154 150-156	43/45
4.25	44:29	3:02	12:06	153 150-156	49/45
4.50	47:29	3:00	12:00	153 150-156	40/26
4.75	50:23	2:54	11:35	154 146-156	18/38
5.00	53:11	2:49	11:15	155 152-158	29/52
5.25	56:05	2:53	11:33	154 150-156	76/42
5.50	59:02	2:57	11:50	153 150-158	56/64
5.75	1:01:47	2:45	11:00	154 148-158	47/64
6.00	1:04:51	3:04	12:14	153 128-160	68/45
6.22	1:07:18	2:27	11:24	153 148-156	57/36

Elevation

Asc 593m, Range 66m, Flat prediction 1:06:45

Elevation Graph

Biggest Climbs (m)	Min/mi
47 37.1%	12:39
32 15.0%	11:32
29 11.8%	12:03
23 14.5%	12:42
18 14.9%	7:33
15 9.8%	8:44
See your biggest climbs

Cadence

156 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	155	6.2	1:06:38	10:49
Walk	0.3	123	0	13	13:18
Still	0.0	-	-	1	-
Pause	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:14	8:25	0.00%	More
Mile	8:27	8:27	0.00%	More
5k	30:49	9:55	0.00%	More
5 miles	53:11	10:38	0.00%	More
10k	1:07:16	10:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:38	9:38
5km	32:03	10:19
5M	53:04	10:37
10km	1:06:49	10:45
10M	1:50:38	11:04
Half	2:27:18	11:15
20M	3:50:40	11:32
Mara	5:07:07	11:43

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