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Fri 3rd May 2024 at 8:26pm by Arif

Run > General

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Time
13:28
Miles
0.69
Min/mi
19:31
Pacing
96.9%
WAVA
21.72
Stride(cm)
78
Cals
78
Watts
99
Cadence
107
BPM
100
%MHR
58.8
B/mi
1961
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 12:01(12:01/km) 99/114bpm [1189b/km] 70cal 97/W 4.99/5.3kmph
2) 0.12km - 1:27(12:30/km) 109/113bpm [1362b/km] 8cal 97/W 4.8/5.17kmph

12:01 1:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:18	1:18	20:43	97 95-103	2009	110 106-114	105 49-131	32/0
0.13	2:29	1:11	18:56	98 95-100	1856	108 104-112	94 91-98	1/0
0.19	3:43	1:14	19:50	95 92-98	1884	107 104-108	97 94-99	1/0
0.25	4:53	1:09	18:31	95 92-98	1760	105 102-106	97 94-102	0/0
0.31	6:05	1:12	19:18	95 90-98	1834	107 104-110	101 97-106	0/0
0.38	7:17	1:12	19:12	92 86-96	1766	107 106-112	100 93-104	0/0
0.44	8:28	1:11	18:57	98 96-101	1857	107 106-108	101 100-103	0/0
0.50	9:39	1:11	18:57	106 101-109	2009	107 104-108	101 99-102	0/1
0.56	10:51	1:12	19:18	109 106-113	2105	107 106-110	101 99-104	2/2
0.63	12:05	1:13	19:29	109 104-114	2123	107 104-110	99 94-102	0/1
0.69	13:20	1:16	20:11	110 106-113	2220	106 104-110	98 94-104	0/0
0.69	13:29	9	25:25	107 107-108	2720	104 104-104	94 94-94	0/0

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 34m, Flat prediction 13:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

99W (131 max)

Power Graph

Power Bands

Cadence

107 (114 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	106	0.7	13:21	19:15
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	18:57	17.76%	More
800m	9:28	19:03	20.82%	More
1km	11:52	19:06	21.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:57	19:57	21.86
5km	1:06:22	21:22	22.37
5M	1:49:54	21:59	22.01
10km	2:18:22	22:16	21.84
10M	3:49:08	22:55	21.81
Half	5:05:04	23:17	21.51
20M	7:57:43	23:53	21.77
Mara	10:36:02	24:17	21.80

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