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Thu 2nd May 2024 at 5:15pm by Trogre

Walk > General
  • Time
    25:49
  • Miles
    1.37
  • Min/mi
    18:51
  • Stride(cm)
    77
  • Cals
    195
  • Cadence
    111
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    1678
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 19:01(19:01/mi) 87/103bpm [1655b/mi] 145cal 52/60rpm
2) 0.37mi - 6:48(18:35/mi) 93/101bpm [1728b/mi] 50cal 54/58rpm
19:01 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:22 70 61-77 1356 110 104-114 1/1
0.13 2:19 1:07 17:48 76 66-81 1353 109 108-114 1/0
0.19 3:21 1:01 16:24 82 78-88 1344 113 110-116 1/0
0.25 4:20 59 15:51 85 82-88 1347 113 112-116 1/1
0.31 5:26 1:06 17:31 88 86-92 1542 113 112-116 2/0
0.38 6:34 1:08 18:12 83 80-88 1511 114 112-116 0/2
0.44 7:37 1:02 16:38 82 78-88 1363 115 112-116 1/1
0.50 8:41 1:04 17:09 82 77-88 1406 116 112-118 1/0
0.56 9:46 1:05 17:25 97 89-103 1690 115 112-116 2/0
0.63 10:56 1:09 18:30 95 91-102 1757 113 110-116 4/0
0.69 12:09 1:13 19:28 99 95-103 1928 110 100-116 1/10
0.75 29:30 17:22 +15:08 4:37:44 87 79-95 24163 111 108-116 0/2
0.81 30:53 1:22 22:00 86 83-90 1892 111 108-118 1/0
0.88 32:00 1:07 17:53 91 87-95 1627 113 108-120 1/0
0.94 33:05 1:05 17:21 95 92-98 1648 109 108-112 1/0
1.00 34:09 1:05 17:14 95 89-98 1638 105 102-108 2/0
1.06 35:21 1:12 19:12 98 93-101 1882 105 102-108 0/1
1.13 36:35 1:14 19:44 92 89-97 1815 106 104-108 1/0
1.19 37:45 1:10 18:33 91 88-94 1688 109 104-114 0/2
1.25 38:50 1:06 17:29 93 90-95 1626 111 108-116 0/1
1.31 39:56 1:05 17:27 91 89-92 1587 110 106-116 0/1
1.37 40:58 1:02 19:26 93 89-96 1808 110 108-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 103 max Delete HR Trace

  • Cadence Distribution

    111 avge / 120 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:25 16:56 More
    1km 10:42 17:13 More
    Mile 33:56 33:56 More
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