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Fri 3rd May 2024 at 3:57pm by cloc

Run > General

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Time
25:33
Miles
3.12
Min/mi
8:11
Pacing
94.2%
WAVA
50.61
Stride(cm)
111
Cals
302
Watts
306
Cadence
177
BPM
138
%MHR
68.3
B/mi
1129
Asc(m)
27
Surface
Road

Notes & Comments

1) 1km - 4:50(4:50/km) 134/142bpm [647b/km] 57cal 306/477W
2) 1km - 5:05(5:05/km) 140/144bpm [711b/km] 62cal 315/375W
3) 1km - 5:01(5:01/km) 138/143bpm [693b/km] 60cal 306/342W
4) 1km - 5:18(5:18/km) 138/143bpm [732b/km] 62cal 311/365W
5) 1km - 5:12(5:12/km) 139/144bpm [723b/km] 60cal 292/368W
6) 0.03km - 7(4:23/km) 141/142bpm [618b/km] 1cal 287/292W

4:50 5:05 5:01 5:18 5:12 7

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	129 90-140	1052	184 180-206	327 232-477	3/3
0.25	2:00	59	7:50	135 131-140	1057	181 180-184	281 262-316	1/3
0.38	2:58	59	7:49	138 133-142	1078	180 178-182	325 304-348	1/2
0.50	3:54	55	7:23	135 131-137	996	180 178-182	283 264-316	0/6
0.63	4:52	59	7:49	136 129-142	1063	179 178-180	308 286-322	1/2
0.75	5:50	58	7:41	140 135-144	1075	180 178-182	332 283-371	2/1
0.88	6:52	1:02	8:18	140 136-144	1162	179 176-182	334 289-375	2/1
1.00	7:54	1:02	8:13	140 133-144	1150	176 174-180	299 264-328	2/4
1.13	8:55	1:01	8:07	139 136-142	1129	177 174-178	305 274-317	3/1
1.25	9:59	1:04	8:32	139 137-142	1186	176 174-182	303 278-340	1/1
1.38	10:57	59	7:49	136 132-142	1062	175 172-178	296 282-315	1/4
1.50	11:55	58	7:43	138 134-142	1065	174 172-174	312 294-322	1/2
1.63	12:57	1:02	8:13	139 135-142	1141	176 174-178	312 299-342	2/2
1.75	13:59	1:02	8:20	138 134-143	1150	174 172-176	304 292-323	1/0
1.88	15:03	1:04	8:31	138 134-143	1175	175 172-176	316 285-362	3/1
2.00	16:06	1:02	8:18	139 132-143	1154	174 172-176	312 292-365	2/1
2.13	17:13	1:07	8:58	139 135-143	1246	174 174-176	318 305-335	4/0
2.25	18:16	1:03	8:28	137 134-141	1159	174 172-176	295 274-323	1/3
2.38	19:18	1:01	8:11	135 132-139	1105	174 172-176	298 274-317	2/3
2.50	20:23	1:05	8:43	139 134-143	1211	175 172-178	323 290-359	3/0
2.63	21:32	1:09	9:12	140 134-144	1288	175 174-176	325 287-368	5/0
2.75	22:33	1:01	8:08	139 132-143	1130	175 174-176	271 258-286	0/3
2.88	23:33	1:00	8:03	138 134-144	1112	176 174-178	282 253-295	0/3
3.00	24:36	1:02	8:18	139 135-142	1154	177 176-178	288 283-294	0/1
3.12	25:33	57	8:02	139 133-143	1116	176 174-178	288 280-296	0/2

Heart

138/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m, Flat prediction 25:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

306W (477 max)

Power Graph

Power Bands

Cadence

177 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	25:33	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	38.81%	More
800m	3:49	7:40	44.25%	More
1km	4:47	7:42	46.10%	More
Mile	7:51	7:51	48.15%	More
5k	25:27	8:12	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	51.71
5km	25:26	8:11	50.52
5M	42:53	8:35	49.13
10km	54:27	8:46	48.48
10M	1:31:48	9:11	47.66
Half	2:03:29	9:26	46.59
20M	3:16:31	9:50	46.39
Mara	4:24:21	10:05	45.98

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