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Fri 3rd May 2024 at 4:55pm by hayleybrewis

Run > Treadmill

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Time
11:36
Miles
1.02
Min/mi
11:22
Pacing
92%
WAVA
47.00
Stride(cm)
94
Cals
81
Cadence
152
BPM
135
%MHR
73.1
B/mi
1538
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:20(11:20/mi) 138/154bpm [1564b/mi] 79cal 5.29/5.68mph
2) 0.02mi - 16(10:54/mi) 151/152bpm [1646b/mi] 2cal 5.51/5.53mph

11:20 16

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:23	104 77-128	1495	146 122-156
0.13	1:39	45	12:04	128 126-130	1545	153 152-154
0.19	2:21	42	11:10	134 129-138	1497	153 152-154
0.25	3:03	42	11:06	139 137-140	1544	153 152-154
0.31	3:44	42	11:06	140 139-141	1553	152 152-154
0.38	4:25	41	10:58	137 131-141	1503	153 152-154
0.44	5:06	41	10:57	134 131-137	1466	154 154-154
0.50	5:47	41	10:52	136 134-138	1477	153 152-156
0.56	6:28	40	10:48	140 138-142	1511	153 152-154
0.63	7:08	40	10:44	142 139-146	1525	152 152-154
0.69	7:49	41	10:53	146 144-150	1588	153 152-154
0.75	8:29	40	10:48	149 147-150	1609	153 152-154
0.81	9:11	41	11:04	150 148-151	1660	154 152-154
0.88	9:58	47	12:30	147 143-150	1837	154 152-156
0.94	10:39	41	11:03	145 144-148	1602	153 152-154
1.00	11:21	42	11:08	151 147-153	1680	154 152-156
1.02	11:37	16	11:23	151 151-151	1720	154 154-154

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
152 avge / 156 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	153	1	11:25	11:17
Walk	1.7	123	0	12	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	39.62%	More
800m	5:24	10:52	44.99%	More
1km	6:47	10:55	46.46%	More
Mile	11:10	11:10	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	46.64
5km	39:05	12:35	47.32
5M	1:05:39	13:08	46.12
10km	1:23:13	13:24	45.62
10M	2:19:49	13:59	44.90
Half	3:07:41	14:20	43.77
20M	4:57:43	14:53	43.62
Mara	6:39:39	15:15	43.16

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