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Fri 3rd May 2024 at 5:14pm by Mr G - #thatrunguy

Run > General

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Time
24:11
Miles
1.13
Min/mi
21:24
Pacing
93.9%
WAVA
21.90
Stride(cm)
67
Cals
104
Watts
98
Cadence
113
BPM
67
%MHR
39.2
B/mi
1436
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:19(21:19/mi) 67/85bpm [1428b/mi] 92cal 94/149W
2) 0.13mi - 2:52(21:24/mi) 64/69bpm [1369b/mi] 12cal 78/113W

21:19 2:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:30	1:30	23:53	67 58-80	1600	117 104-122	105 69-126	2/2
0.13	2:48	1:18	20:53	58 55-63	1212	114 102-120	94 80-112	1/2
0.19	4:04	1:16	20:18	59 58-61	1197	117 110-128	96 84-105	1/2
0.25	5:20	1:16	20:13	62 58-68	1253	114 106-118	100 88-132	2/1
0.31	6:40	1:20	21:23	71 66-77	1518	109 98-114	128 116-149	6/0
0.38	7:54	1:14	19:48	75 70-78	1485	116 102-128	89 76-124	1/7
0.44	9:12	1:18	20:46	68 67-71	1412	115 110-120	90 84-99	1/2
0.50	10:35	1:23	22:08	72 68-76	1594	111 104-120	115 88-130	4/0
0.56	11:50	1:15	19:55	74 73-75	1473	115 106-122	116 101-145	2/0
0.63	13:09	1:19	21:06	77 73-84	1625	110 102-118	116 98-139	5/0
0.69	14:32	1:23	22:05	82 80-84	1811	112 106-122	105 66-138	2/2
0.75	15:55	1:23	22:12	79 74-85	1753	112 104-118	80 65-90	1/1
0.81	17:13	1:18	20:42	61 55-74	1263	110 106-116	88 81-109	1/0
0.88	18:32	1:19	21:10	58 57-60	1228	109 104-114	86 79-96	1/1
0.94	20:00	1:28	23:24	57 52-62	1334	110 82-116	85 26-104	1/0
1.00	21:19	1:19	21:01	59 57-62	1240	118 110-126	85 27-124	1/8
1.06	22:32	1:14	19:42	63 61-63	1241	117 108-124	85 71-99	1/3
1.13	23:48	1:15	20:05	65 60-69	1305	116 110-124	94 83-113	0/1
1.13	24:11	23	47:38	65 60-69	3096	116 114-118	88 87-88	0/0

Heart

67/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m, Flat prediction 24:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	21:02
See your biggest climbs

Power

98W (149 max)

Power Graph

Power Bands

Cadence

113 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	113	1.1	23:31	20:45
Walk	0.0	0	0	0	NAN:00:00
Still	2.8	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:02	20:15	17.29%	More
800m	10:14	20:36	20.22%	More
1km	12:50	20:39	21.03%	More
Mile	20:57	20:57	21.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:09	21:09	21.65
5km	1:13:09	23:33	21.33
5M	2:03:08	24:38	20.69
10km	2:36:12	25:08	20.40
10M	4:22:56	26:18	20.06
Half	5:53:20	26:58	19.62
20M	9:21:26	28:04	19.56
Mara	12:34:29	28:48	19.41

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