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Fri 3rd May 2024 at 5:06pm by baggy

Run > General

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Time
30:06
Miles
3.23
Min/mi
9:19
Pacing
87.3%
WAVA
45.80
Stride(cm)
105
Cals
410
Watts
345
Cadence
165
BPM
145
%MHR
80.6
B/mi
1352
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 134/143bpm [1267b/mi] 122cal 334/461W
2) 1mi - 9:47(9:47/mi) 146/160bpm [1428b/mi] 134cal 351/468W
3) 1mi - 8:50(8:50/mi) 154/168bpm [1361b/mi] 124cal 334/446W
4) 0.22mi - 1:56(8:41/mi) 157/167bpm [1364b/mi] 28cal 325/345W
5) 0.01mi - 6(10:57/mi) 153/154bpm [1675b/mi] 2cal 286/343W

9:27 9:47 8:50 1:56 6

Pace

17%

25%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	113 89-128	1016	160 112-166	301 42-364	0/5
0.25	2:15	1:07	8:57	132 129-133	1180	163 144-166	336 320-373	1/4
0.38	3:21	1:06	8:51	140 133-143	1240	165 144-168	380 324-461	3/2
0.50	4:28	1:07	8:54	141 138-142	1255	167 166-168	355 341-367	2/1
0.63	6:01	1:33	12:26	136 127-138	1690	165 128-170	354 1-404	1/1
0.75	7:08	1:07	8:57	131 125-136	1172	167 166-170	366 350-375	1/1
0.88	8:18	1:10	9:19	136 135-137	1266	166 164-168	357 343-370	2/1
1.00	9:27	1:09	9:14	139 136-141	1284	166 164-166	340 331-348	1/1
1.13	10:36	1:09	9:13	142 140-144	1309	165 164-166	335 329-341	1/0
1.25	11:47	1:10	9:24	142 139-145	1334	164 164-166	327 316-342	1/1
1.38	12:59	1:12	9:38	141 139-143	1359	164 162-164	318 302-335	1/1
1.50	14:09	1:10	9:20	140 138-143	1306	164 162-166	315 307-331	1/1
1.63	15:21	1:12	9:39	141 139-144	1360	163 158-168	340 298-418	4/0
1.75	16:39	1:18	10:25	150 144-156	1562	162 160-166	402 309-457	8/0
1.88	18:06	1:26	11:32	157 154-158	1810	162 142-168	426 36-468	15/0
2.00	19:14	1:08	9:05	153 151-160	1390	165 162-168	375 319-430	7/0
2.13	20:21	1:07	8:56	162 160-164	1448	166 164-168	359 314-392	5/0
2.25	21:23	1:02	8:19	157 149-162	1306	167 164-170	291 245-362	1/10
2.38	22:28	1:05	8:40	148 145-150	1282	165 162-168	296 230-393	1/9
2.50	23:31	1:03	8:22	142 140-145	1187	167 164-170	271 257-285	0/13
2.63	24:36	1:05	8:42	145 143-146	1262	167 166-170	313 280-327	0/7
2.75	25:43	1:06	8:51	151 146-154	1337	167 164-168	346 319-374	1/2
2.88	26:51	1:08	9:02	158 154-163	1428	167 164-168	390 351-440	5/0
3.00	28:04	1:14	9:48	166 163-168	1627	163 148-168	387 292-446	7/0
3.13	29:08	1:04	8:35	160 155-166	1372	167 166-168	317 294-328	0/3
3.23	30:07	59 +1	9:22	154 153-155	1444	164 144-168	332 160-345	1/2

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 43m, Flat prediction 28:09

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.5%	9:45
11 2.1%	9:15
See your biggest climbs

Power

345W (468 max)

Power Graph

Power Bands

Cadence

165 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	165	3.2	29:15	9:10
Walk	1.4	139	0	26	11:13
Still	1.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.09%	More
800m	4:13	8:28	40.89%	More
1km	5:17	8:30	42.68%	More
Mile	8:43	8:43	44.73%	More
5k	28:56	9:19	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	44.87
5km	28:53	9:18	45.84
5M	47:50	9:34	44.96
10km	1:00:13	9:41	44.64
10M	1:39:44	9:58	44.52
Half	2:12:47	10:08	43.90
20M	3:27:55	10:24	44.42
Mara	4:36:50	10:34	44.49

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