You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 1st May 2024 at 5:50pm by Ultrahamster

Run > General
  • warm
  • Time
    33:36
  • Miles
    3.01
  • Min/mi
    11:10
  • Pacing
    46%
  • WAVA
    45.27
  • Stride(cm)
    91
  • Cals
    332
  • Cadence
    159
  • BPM
    155
  • %MHR
    80.7
  • B/mi
    1729
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 144/157bpm [1567b/mi] 100cal 5.51/0mph
2) 1mi - 11:23(11:23/mi) 160/167bpm [1822b/mi] 118cal 5.27/0mph
3) 1mi - 11:16(11:16/mi) 160/171bpm [1803b/mi] 114cal 5.33/0mph
4) 0.01mi - 4(7:53/mi) 171/171bpm [1347b/mi] 7.61/0mph
10:53 11:23 11:16 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 122 92-139 1120 156 154-160 1/2
0.25 2:49 1:40 13:19 139 123-140 1852 157 154-160 1/1
0.38 4:17 1:29 11:48 135 121-144 1594 158 154-160 1/1
0.50 5:41 1:23 11:05 146 143-147 1619 158 156-160 0/0
0.63 7:04 1:23 11:08 149 146-151 1659 158 156-160 1/0
0.75 8:27 1:23 11:03 151 150-152 1668 159 154-162 2/0
0.88 9:50 1:23 11:07 154 152-156 1712 159 156-160 0/0
1.00 11:12 1:22 10:52 156 154-157 1696 159 156-162 0/1
1.13 12:34 1:22 10:54 158 157-160 1721 158 156-164 1/0
1.25 14:17 1:44 13:50 156 152-160 2159 157 156-162 2/1
1.38 15:52 1:35 12:42 155 153-157 1967 159 156-164 0/1
1.50 17:15 1:22 10:59 158 156-160 1734 159 156-162 0/2
1.63 18:46 1:31 12:09 160 158-161 1943 160 156-164 0/2
1.75 20:00 1:15 9:57 163 160-165 1621 158 156-162 4/0
1.88 21:19 1:18 10:25 164 163-166 1709 161 158-164 2/1
2.00 22:47 1:28 11:46 166 164-167 1953 159 156-162 1/1
2.13 26:49 4:03 32:20 143 120-165 4624 161 158-164 0/1
2.25 29:05 2:15 18:02 147 123-155 2652 162 156-166 0/2
2.38 30:26 1:21 10:50 159 154-163 1723 159 156-166 1/0
2.50 31:51 1:25 11:22 163 162-166 1853 158 154-162 1/0
2.63 33:14 1:23 11:05 164 162-167 1819 159 154-162 1/0
2.75 34:47 1:33 12:21 167 166-168 2061 158 154-164 2/0
2.88 36:06 1:19 10:34 167 165-169 1765 161 158-164 0/1
3.00 37:32 1:26 11:26 170 170-171 1943 162 158-164 1/0
3.00 37:35 3 13:29 171 171-171 2306 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3 37:32 12:30
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 35.06% More
    800m 5:21 10:45 39.06% More
    1km 6:48 10:57 39.98% More
    Mile 11:06 11:06 41.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 44.55
    5km 34:45 11:11 45.28
    5M 57:45 11:33 44.51
    10km 1:12:50 11:43 44.14
    10M 2:01:01 12:06 43.99
    Half 2:41:27 12:19 43.34
    20M 4:13:36 12:41 43.72
    Mara 5:38:18 12:55 43.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here