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Fri 3rd May 2024 at 6:14pm by ivan71

Run > General
  • Time
    40:25
  • Miles
    3.44
  • Min/mi
    11:45
  • Pacing
    22.7%
  • Stride(cm)
    91
  • Cals
    298
  • Watts
    187
  • Cadence
    150
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1297
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:00(16:15/mi) 87/108bpm [1414b/mi] 50cal 125/182W
2) 0.41mi - 4:00(9:40/mi) 119/126bpm [1150b/mi] 37cal 232/268W
3) 0.06mi - 1:00(15:26/mi) 116/125bpm [1790b/mi] 6cal 135/264W
4) 0.42mi - 4:00(9:35/mi) 125/131bpm [1197b/mi] 38cal 237/262W
5) 0.07mi - 1:00(15:20/mi) 114/129bpm [1748b/mi] 7cal 137/223W
6) 0.42mi - 4:00(9:25/mi) 124/129bpm [1167b/mi] 37cal 241/297W
7) 0.07mi - 1:00(13:40/mi) 114/125bpm [1558b/mi] 6cal 152/271W
8) 0.42mi - 4:00(9:34/mi) 124/130bpm [1186b/mi] 37cal 234/287W
9) 0.07mi - 1:00(14:25/mi) 111/125bpm [1600b/mi] 6cal 145/245W
10) 0.43mi - 4:00(9:19/mi) 124/130bpm [1155b/mi] 37cal 244/281W
11) 0.11mi - 1:00(8:55/mi) 132/134bpm [1177b/mi] 10cal 268/300W
12) 0.33mi - 5:25(16:20/mi) 99/131bpm [1616b/mi] 27cal 126/218W
10:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 5:25

Pace

29% 9% 60% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:02 2:02 16:13 86 80-91 1395 122 114-126 128 84-150 2/1
0.25 4:03 2:01 16:11 86 82-89 1391 123 112-142 128 108-182 2/1
0.38 6:03 2:00 15:58 86 82-91 1373 124 116-126 128 109-146 2/2
0.50 12:39 6:36 +4:30 52:46 88 78-108 4644 119 86-132 115 69-141 1/0
0.63 14:36 1:57 15:37 91 86-97 1421 126 120-172 135 118-250 1/3
0.75 15:48 1:12 9:36 113 97-122 1085 173 172-174 243 227-254 2/1
0.88 17:00 1:12 9:37 122 120-126 1172 175 172-176 229 211-250 2/1
1.00 18:11 1:11 9:30 123 121-124 1168 175 174-176 229 209-262 1/1
1.13 19:48 1:37 12:56 116 103-125 1500 142 72-176 171 97-268 1/3
1.25 20:58 1:10 9:23 122 114-127 1145 173 170-176 235 223-246 3/2
1.38 22:10 1:12 9:33 129 126-131 1232 172 170-172 246 229-262 1/1
1.50 23:22 1:12 9:34 129 126-131 1234 172 170-174 236 220-250 2/0
1.63 24:57 1:35 12:41 114 102-129 1446 147 120-176 180 117-252 1/2
1.75 26:06 1:09 9:14 124 117-128 1144 174 172-174 257 237-297 1/2
1.88 27:17 1:11 9:29 127 125-129 1205 173 170-176 238 229-250 2/1
2.00 28:27 1:10 9:21 126 124-128 1178 174 172-178 233 196-257 2/2
2.13 29:58 1:31 12:06 113 105-125 1367 147 126-176 181 126-275 0/2
2.25 31:11 1:13 9:41 124 115-130 1202 174 172-176 242 217-287 4/1
2.38 32:22 1:11 9:28 127 125-129 1203 175 174-176 227 208-242 1/2
2.50 33:32 1:10 9:22 127 125-129 1189 174 174-176 233 220-251 1/2
2.63 35:25 1:53 +21 15:04 110 104-125 1658 142 98-176 178 104-281 2/1
2.75 36:34 1:09 9:12 124 117-129 1140 176 172-178 244 208-266 2/2
2.88 37:45 1:11 9:27 128 125-130 1209 174 172-176 244 217-260 1/1
3.00 38:53 1:09 9:09 127 126-130 1162 176 174-178 246 237-257 3/4
3.13 40:04 1:10 9:24 131 126-134 1230 171 122-176 249 111-300 1/2
3.25 42:10 2:06 16:47 102 93-129 1712 121 118-124 119 106-134 1/0
3.38 44:11 2:01 16:09 96 91-102 1550 122 116-130 132 109-164 1/2
3.44 45:15 1:04 17:38 95 88-102 1675 125 84-192 118 9-146 1/0

Heart

110/134max
  • Show Beats/Mile

Elevation

Asc 8m, Range 6m, Flat prediction 40:25
Elevation Graph
No climbs of at least 10 metres detected.

Power

187W (300 max)
Power Graph
Power Bands

Cadence

150 (192 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.1 173 2.3 21:18 9:26
Walk 52.8 122 1.2 23:54 20:17
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 0.00% More
800m 4:33 9:10 0.00% More
1km 6:10 9:55 0.00% More
Mile 10:02 10:02 0.00% More
5k 39:45 12:48 0.00% More

Predictions

Dist Time Per Mile
1M 10:55 10:55
5km 36:17 11:41
5M 1:00:05 12:01
10km 1:15:38 12:10
10M 2:05:16 12:32
Half 2:46:46 12:44
20M 4:21:09 13:03
Mara 5:47:42 13:16
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