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Fri 3rd May 2024 at 4:01pm by Kanajlo

Walk > General
  • Time
    2:03:53
  • Miles
    2.81
  • Min/mi
    44:05
  • Stride(cm)
    35
  • Cals
    306
  • Cadence
    104
  • BPM
    63
  • %MHR
    33.1
  • B/mi
    2791
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 2.81mi - 2:03:53(44:04/mi) 63/111bpm [2776b/mi] 306cal 53/79rpm 1.36/34.95mph
2:03:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:14 107 105-111 1951 105 100-108 137/2
0.25 6:41 4:25 35:18 100 89-109 3529 94 36-100 4/2
0.38 10:21 3:39 29:15 89 74-104 2603 - 1/1
0.50 16:51 6:31 52:04 74 63-83 3853 - 2/2
0.63 23:02 6:10 49:23 69 63-74 3407 - 3/2
0.75 31:10 8:08 1:05:03 64 55-73 4163 - 1/1
0.88 39:43 8:34 1:08:30 61 49-68 4178 - 0/0
1.00 50:34 10:50 1:26:42 59 49-69 5116 - 4/4
1.13 57:13 6:39 53:15 61 53-70 3248 - 1/2
1.25 1:01:56 4:43 37:45 58 52-65 2189 - 4/3
1.38 1:08:46 6:50 54:36 63 51-76 3440 137 66-158 0/0
1.50 1:13:41 4:55 39:19 60 53-67 2359 - 0/0
1.63 1:22:40 8:59 1:11:54 57 46-68 4098 - 1/1
1.75 1:39:40 17:00 2:15:59 56 44-67 7615 - 3/3
1.88 1:47:23 7:43 1:01:47 55 45-68 3398 - 2/2
2.00 1:51:05 3:42 29:40 54 48-58 1602 - 1/1
2.13 1:52:21 1:15 10:04 56 47-65 563 - 0/0
2.25 1:52:52 32 4:13 59 55-63 248 - 0/0
2.38 1:53:24 32 4:14 55 45-59 233 - 0/0
2.50 1:54:29 1:05 8:37 48 46-53 413 - 0/0
2.63 1:57:03 2:34 20:30 54 48-60 1107 - 0/0
2.75 2:01:39 4:37 36:53 63 46-75 2323 111 50-130 1/3
2.81 2:03:53 2:14 36:01 67 62-72 2413 109 50-150 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 111 max Delete HR Trace

  • Cadence Distribution

    104 avge / 158 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:57 More
    800m 2:52 5:46 More
    1km 5:39 9:05 More
    Mile 21:25 21:25 More
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