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Fri 3rd May 2024 at 6:30pm by Fbf-Dave

Walk > General

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Time
11:29
Miles
0.61
Min/mi
18:50
Pacing
0%
Stride(cm)
74
Cals
54
Cadence
115
BPM
66
%MHR
38.8
B/mi
1248
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

1) 0.61mi - 11:29(18:53/mi) 66/81bpm [1246b/mi] 54cal 55/61rpm 3.18/4.78mph

11:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57 +7	15:09	75 70-79	1136	117 116-120	11/1
0.13	2:09	1:12	19:11	78 75-81	1496	116 112-120	0/9
0.19	3:15	1:06	17:44	74 68-80	1312	118 116-122	6/11
0.25	4:26	1:11	18:52	78 75-80	1471	118 116-120	5/8
0.31	5:34	1:08	18:15	65 59-74	1186	116 114-118	10/5
0.38	6:46	1:11	18:59	60 58-62	1139	118 114-120	10/2
0.44	7:50	1:05	17:19	60 56-64	1039	117 112-120	5/4
0.50	9:00	1:09	18:28	62 58-65	1145	115 110-118	2/4
0.56	10:31	1:31	24:15	57 52-59	1382	109 94-118	2/9
0.61	11:36	1:05	23:45	54 50-57	1282	105 96-110	22/5

Heart

66/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.9%	17:32
See your biggest climbs

Cadence

115 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:43	17:33	More

Predictions

Dist	Time	Per Mile

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