Fri 3rd May 2024 at 6:00pm by Pick74

Run > General

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Time
43:38
Miles
5.62
Min/mi
7:46
Pacing
79.3%
WAVA
61.43
Stride(cm)
118
Cals
656
Watts
382
Cadence
176
BPM
157
%MHR
88.6
B/mi
1218
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.62mi - 4:48(7:44/mi) 137/150bpm [1059b/mi] 66cal 385/453W
2) 0.62mi - 4:49(7:45/mi) 153/157bpm [1187b/mi] 72cal 384/441W
3) 0.62mi - 4:48(7:44/mi) 158/160bpm [1222b/mi] 73cal 391/423W
4) 0.62mi - 4:46(7:40/mi) 160/162bpm [1228b/mi] 73cal 392/446W
5) 0.62mi - 4:46(7:41/mi) 157/163bpm [1205b/mi] 71cal 384/469W
6) 0.62mi - 4:58(8:00/mi) 163/164bpm [1304b/mi] 76cal 376/432W
7) 0.62mi - 4:56(7:56/mi) 155/163bpm [1230b/mi] 73cal 352/427W
8) 0.62mi - 4:47(7:42/mi) 163/168bpm [1255b/mi] 74cal 374/390W
9) 0.62mi - 4:45(7:39/mi) 165/168bpm [1261b/mi] 75cal 384/412W
10) 0.03mi - 14(8:35/mi) 168/169bpm [1443b/mi] 3cal 402/407W

4:48 4:49 4:48 4:46 4:46 4:58 4:56 4:47 4:45 14

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	125 88-141	957	174 112-182	386 151-448	1/1
0.50	3:51	1:56	7:44	143 141-145	1107	175 170-178	380 369-394	1/1
0.75	5:47	1:56	7:45	149 145-151	1155	176 174-180	393 386-400	2/1
1.00	7:46	1:59	7:55	152 151-157	1204	176 174-178	400 346-441	5/2
1.25	9:40	1:54	7:36	156 155-157	1186	175 172-178	363 331-384	0/5
1.50	11:36	1:56	7:44	157 156-158	1214	176 172-178	389 369-411	1/4
1.75	13:31	1:55	7:42	159 156-160	1223	176 174-180	395 367-423	3/1
2.00	15:28	1:56	7:46	159 158-160	1235	176 174-180	386 375-405	2/2
2.25	17:23	1:55	7:39	160 157-162	1224	175 172-180	384 323-446	2/7
2.50	20:05	2:42 +48	10:49	159 134-162	1720	176 174-184	403 354-415	3/2
2.75	21:54	1:49	7:17	152 133-161	1106	177 172-186	405 335-460	1/8
3.00	23:55	2:01	8:02	161 158-163	1294	176 174-178	388 335-469	5/1
3.25	25:57	2:02	8:08	161 160-162	1308	176 172-178	378 345-432	5/2
3.50	27:59	2:03	8:11	163 160-164	1333	176 174-178	371 344-421	4/1
3.75	30:33	2:34 +41	10:16	162 141-164	1662	177 174-184	371 357-427	1/5
4.00	32:31	1:58	7:51	152 141-158	1193	176 174-182	370 355-423	1/4
4.25	34:39	2:08 +6	8:33	157 155-159	1344	175 170-182	364 315-423	2/1
4.50	36:36	1:57	7:47	159 157-161	1237	176 174-178	365 359-371	0/3
4.75	38:33	1:57	7:47	163 161-165	1270	176 174-178	375 363-390	2/1
5.00	40:26	1:54	7:35	166 164-168	1259	176 174-184	379 372-390	1/2
5.25	42:21	1:55	7:40	166 164-167	1272	176 174-178	383 361-401	1/2
5.50	44:16	1:54	7:38	165 163-166	1259	176 174-178	378 354-411	2/3
5.62	45:11	55	7:47	167 166-169	1301	177 168-184	403 396-412	1/0

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 22m, Flat prediction 43:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

382W (469 max)

Power Graph

Power Bands

Cadence

176 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	175	5.6	43:33	8:02
Walk	0.1	113	0	3	9:40
Pause	3.4	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.90%	More
800m	3:46	7:34	51.52%	More
1km	4:44	7:37	53.34%	More
Mile	7:38	7:38	56.27%	More
5k	24:44	7:58	59.05%	More
5 miles	40:23	8:05	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.33
5km	23:17	7:30	62.74
5M	38:33	7:43	61.71
10km	48:32	7:49	61.21
10M	1:20:22	8:02	61.10
Half	1:47:00	8:10	60.26
20M	2:47:34	8:23	60.98
Mara	3:43:06	8:31	61.07

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