Fri 3rd May 2024 at 6:26pm by JoeBaker
Run > General
-
Time
36:07
-
Miles
4.91
-
Min/mi
7:21
-
Pacing
84.3%
-
WAVA
60.19
-
Stride(cm)
115
-
Cals
495
-
Watts
366
-
Cadence
191
-
BPM
140
-
%MHR
75.5
-
B/mi
1032
-
Asc(m)
76
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1.23mi - 10:01(8:10/mi) 118/135bpm [963b/mi] 116cal 322/456W
2) 0.51mi - 3:00(5:54/mi) 154/166bpm [909b/mi] 47cal 426/560W
3) 0.4mi - 3:00(7:34/mi) 140/162bpm [1060b/mi] 42cal 366/474W
4) 0.51mi - 3:00(5:52/mi) 161/171bpm [944b/mi] 48cal 433/555W
5) 0.39mi - 3:00(7:40/mi) 141/165bpm [1081b/mi] 41cal 353/462W
6) 0.52mi - 3:00(5:49/mi) 164/175bpm [953b/mi] 49cal 431/559W
7) 1.36mi - 11:06(8:11/mi) 144/175bpm [1179b/mi] 152cal 359/494W
10:01 3:00 3:00 3:00 3:00 3:00 11:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:45 |
113 67-128 |
876 |
184 104-190 |
310 105-371 |
0/16 |
0.50 |
3:55 |
1:59 |
7:54 |
110 96-121 |
870 |
184 178-194 |
292 256-379 |
0/19 |
0.75 |
6:00 |
2:05 |
8:20 |
126 110-134 |
1049 |
185 180-190 |
360 296-456 |
6/1 |
1.00 |
8:04 |
2:04 |
8:16 |
114 103-124 |
942 |
186 178-192 |
309 272-330 |
1/6 |
1.25 |
10:09 |
2:05 |
8:20 |
128 120-135 |
1066 |
187 182-192 |
335 290-435 |
6/1 |
1.50 |
11:39 |
1:31 |
6:03 |
150 134-163 |
907 |
200 190-204 |
422 340-551 |
1/6 |
1.75 |
13:07 |
1:27 |
5:49 |
163 159-166 |
949 |
200 180-204 |
440 356-560 |
6/5 |
2.00 |
15:03 |
1:56 |
7:44 |
142 131-160 |
1099 |
189 182-194 |
378 330-474 |
6/2 |
2.25 |
16:42 |
1:39 |
6:35 |
140 123-164 |
922 |
192 184-202 |
364 313-428 |
1/6 |
2.50 |
18:13 |
1:31 |
6:04 |
164 159-170 |
994 |
200 198-208 |
454 384-555 |
7/4 |
2.75 |
19:51 |
1:38 |
6:33 |
159 144-171 |
1042 |
195 186-206 |
402 357-462 |
6/3 |
3.00 |
21:45 |
1:54 |
7:35 |
138 128-149 |
1047 |
189 184-196 |
343 294-462 |
1/6 |
3.25 |
23:21 |
1:37 |
6:27 |
154 129-170 |
993 |
197 184-202 |
417 314-559 |
6/2 |
3.50 |
24:43 |
1:22 |
5:28 |
169 166-173 |
924 |
202 198-208 |
426 362-450 |
6/5 |
3.75 |
26:34 |
1:51 |
7:24 |
161 143-175 |
1192 |
191 180-208 |
398 334-494 |
8/1 |
4.00 |
28:53 |
2:18 |
9:13 |
148 139-158 |
1365 |
187 184-190 |
374 334-416 |
17/0 |
4.25 |
31:03 |
2:10 |
8:41 |
143 132-155 |
1243 |
190 186-196 |
333 300-374 |
5/0 |
4.50 |
32:58 |
1:55 |
7:41 |
136 131-143 |
1045 |
190 186-194 |
342 317-412 |
2/5 |
4.75 |
34:53 |
1:55 |
7:39 |
139 130-146 |
1064 |
191 188-194 |
359 307-416 |
4/2 |
4.91 |
36:07 |
1:14 |
7:57 |
142 130-145 |
1129 |
189 178-194 |
363 318-422 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
4.9 |
36:07 |
7:22 |
Walk |
0.0 |
104 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:22 |
58.14% |
More |
800m |
2:52 |
5:46 |
62.34% |
More |
1km |
3:43 |
5:59 |
62.82% |
More |
Mile |
6:28 |
6:28 |
61.98% |
More |
5k |
21:27 |
6:54 |
63.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
60.00 |
5km |
22:14 |
7:09 |
61.32 |
5M |
36:49 |
7:22 |
60.13 |
10km |
46:21 |
7:28 |
59.57 |
10M |
1:16:46 |
7:41 |
59.37 |
Half |
1:42:12 |
7:48 |
58.50 |
20M |
2:40:03 |
8:00 |
59.19 |
Mara |
3:33:05 |
8:08 |
59.28 |
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