Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 6:19pm by chuckles

Run > General

Follow User
0 👍

Time
1:09:28
Miles
7.40
Min/mi
9:23
Pacing
67.7%
WAVA
51.90
Stride(cm)
109
Cals
863
Cadence
157
BPM
115
%MHR
67.1
B/mi
1077
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:21(5:21/km) 108/118bpm [578b/km] 65cal
2) 1km - 5:23(5:23/km) 117/121bpm [631b/km] 74cal
3) 1km - 5:56(5:56/km) 118/124bpm [700b/km] 74cal
4) 1km - 6:28(6:28/km) 114/123bpm [736b/km] 76cal
5) 1km - 5:41(5:41/km) 123/130bpm [700b/km] 75cal
6) 1km - 5:39(5:39/km) 118/128bpm [668b/km] 69cal
7) 1km - 6:36(6:36/km) 103/123bpm [680b/km] 71cal
8) 1km - 5:25(5:25/km) 117/126bpm [634b/km] 67cal
9) 1km - 6:04(6:04/km) 115/125bpm [698b/km] 74cal
10) 1km - 6:23(6:23/km) 113/119bpm [722b/km] 78cal
11) 1km - 5:35(5:35/km) 118/121bpm [659b/km] 75cal
12) 0.91km - 4:56(5:26/km) 123/129bpm [668b/km] 65cal

5:21 5:23 5:56 6:28 5:41 5:39 6:36 5:25 6:04 6:23 5:35 4:56

Pace

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	98 64-114	873	155 100-164	6/2
0.50	4:21	2:08	8:30	113 111-116	961	160 156-162	1/4
0.75	6:28	2:06	8:25	116 116-118	977	161 150-164	0/4
1.00	8:35	2:07	8:28	118 116-120	998	162 160-166	0/2
1.25	10:47	2:12	8:49	118 113-121	1041	158 110-164	1/1
1.50	13:04	2:17	9:08	117 110-122	1068	157 112-226	2/4
1.75	15:31	2:27	9:49	120 109-124	1177	142 80-162	7/3
2.00	18:27	2:57	11:46	111 96-122	1306	157 94-166	3/2
2.25	20:37	2:09	8:36	120 111-122	1033	160 150-164	5/1
2.50	23:14	2:37	10:29	111 90-123	1164	156 110-164	1/5
2.75	25:44	2:30	9:59	123 113-130	1228	149 112-162	12/1
3.00	27:47	2:04	8:15	124 121-127	1023	162 160-166	7/4
3.25	30:04	2:17	9:07	121 117-126	1102	152 114-162	1/4
3.50	32:18	2:14	8:55	122 119-126	1088	160 156-162	2/1
3.75	36:17	3:59 +1:31	15:55	108 75-126	1720	154 106-222	4/3
4.00	39:24	3:08	12:31	92 73-108	1152	148 100-162	3/2
4.25	41:38	2:14	8:55	113 108-116	1007	159 154-162	1/4
4.50	43:58	2:19	9:18	115 111-123	1069	160 156-226	2/2
4.75	46:08	2:10	8:40	121 116-126	1049	159 156-162	6/1
5.00	48:16	2:08	8:34	113 111-120	967	160 158-162	0/15
5.25	50:58	2:42	10:48	111 99-119	1198	159 154-162	3/5
5.50	53:08	2:10	8:41	120 113-125	1043	161 158-164	3/5
5.75	56:11	3:03	12:11	111 105-117	1353	159 80-220	2/5
6.00	58:24	2:13	8:51	115 109-117	1018	159 156-162	6/6
6.25	1:00:47	2:24	9:34	114 107-118	1091	152 112-164	3/3
6.50	1:03:02	2:15	8:59	117 112-121	1052	158 128-162	2/3
6.75	1:05:15	2:13	8:52	120 117-121	1065	159 156-162	2/0
7.00	1:07:30	2:14	8:57	120 117-124	1075	160 150-162	5/1
7.25	1:09:43	2:13	8:52	124 122-129	1099	159 156-164	7/1
7.40	1:10:59	1:16	8:35	123 123-125	1055	160 158-162	2/1

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 25m, Flat prediction 1:09:26

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	9:29
See your biggest climbs

Cadence

157 (226 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	160	7.2	1:04:42	9:10
Walk	4.5	108	0.2	3:17	19:06
Still	2.0	-	-	1:29	-
Pause	2.1	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.79%	More
800m	4:01	8:04	48.73%	More
1km	5:06	8:12	49.98%	More
Mile	8:19	8:19	51.99%	More
5k	28:34	9:12	51.54%	More
5 miles	48:10	9:38	49.81%	More
10k	1:00:17	9:42	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.98
5km	27:27	8:50	53.65
5M	45:40	9:08	52.53
10km	57:37	9:16	52.00
10M	1:35:52	9:35	51.67
Half	2:07:59	9:46	50.82
20M	3:21:17	10:04	51.20
Mara	4:28:42	10:15	51.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry