Fri 3rd May 2024 at 8:14pm by ITG 🇮🇸
Walk > General
-
Time
23:16
-
Miles
1.03
-
Min/mi
22:35
-
Pacing
0%
-
Stride(cm)
67
-
Cals
84
-
Cadence
106
-
BPM
86
-
%MHR
49.8
-
B/mi
1944
-
Surface
Road
Notes & Comments
1) 1km - 13:30(13:30/km) 83/98bpm [1121b/km] 50cal 39/60rpm 4.44/6.92kmph
2) 0.66km - 9:46(14:54/km) 91/124bpm [1356b/km] 34cal 43/64rpm 4.02/12.63kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 +10
|
25:56 |
85 75-92 |
2204 |
106 94-112 |
0/2 |
0.13 |
3:15 |
1:38 +15
|
26:01 |
90 86-98 |
2342 |
110 94-120 |
0/1 |
0.19 |
4:45 |
1:30 +4
|
24:03 |
90 84-93 |
2164 |
105 94-112 |
0/2 |
0.25 |
6:11 |
1:26 |
23:02 |
84 77-90 |
1935 |
98 92-104 |
1/0 |
0.31 |
7:50 |
1:39 +5
|
26:22 |
88 83-92 |
2320 |
103 98-106 |
1/1 |
0.38 |
9:44 |
1:54 +11
|
30:16 |
79 63-95 |
2391 |
111 96-118 |
1/1 |
0.44 |
10:58 |
1:14 |
19:43 |
68 63-75 |
1340 |
108 104-120 |
1/1 |
0.50 |
12:16 |
1:19 |
20:59 |
83 70-94 |
1741 |
108 100-120 |
0/1 |
0.56 |
12:57 |
40 |
10:45 |
74 72-76 |
795 |
106 104-108 |
2/1 |
0.63 |
14:35 |
1:39 +4
|
26:20 |
82 74-91 |
2159 |
104 92-110 |
1/1 |
0.69 |
18:25 |
3:50 +2:08
|
1:01:14 |
80 67-88 |
4898 |
104 88-118 |
1/1 |
0.75 |
20:35 |
2:10 |
34:39 |
86 79-90 |
2980 |
106 98-114 |
2/4 |
0.81 |
21:42 |
1:07 |
17:46 |
86 81-89 |
1527 |
104 100-108 |
0/2 |
0.88 |
23:08 |
1:27 |
23:08 |
96 88-104 |
2221 |
109 98-120 |
0/2 |
0.94 |
24:42 |
1:33 +10
|
24:54 |
94 90-99 |
2340 |
108 104-112 |
2/2 |
1.00 |
25:49 |
1:07 +2
|
17:53 |
99 92-109 |
1771 |
112 102-128 |
0/1 |
1.03 |
26:25 |
36 |
21:40 |
113 100-124 |
2448 |
106 98-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:30 |
More |
800m |
11:07 |
22:22 |
More |
1km |
14:12 |
22:51 |
More |
Mile |
25:28 |
25:28 |
More |
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