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Fri 3rd May 2024 at 7:18pm by Oranj

Walk > General

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Time
5:56
Miles
0.31
Min/mi
19:08
Pacing
0%
Stride(cm)
75
Cals
31
Cadence
113
BPM
94
%MHR
56
B/mi
1802
Asc(m)
1
Surface
Road

7:30 400m

Notes & Comments

1) 0.5km - 5:56(11:46/km) 94/98bpm [1106b/km] 31cal 54/58rpm

5:56

Pace

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:38	93 91-96	1826	111 100-114	0/1
0.13	2:25	1:11	18:55	95 93-98	1796	113 112-114	1/0
0.19	6:27	4:02 +2:51	1:04:34	94 92-97	6070	113 110-114	2/1
0.25	7:37	1:11	18:51	96 95-98	1809	114 112-116	0/1
0.31	8:46	1:09	18:25	92 88-96	1695	114 112-116	0/1

Heart

94/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:30	30:12	More

Predictions

Dist	Time	Per Mile

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