Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 6:20pm by DJ Bangey

Run > Warm Up

drizzle

Follow User
0 👍

Time
18:20
Miles
2.22
Min/mi
8:15
Pacing
2.1%
WAVA
55.93
Stride(cm)
108
Cals
232
Watts
358
Cadence
180
BPM
122
%MHR
71.3
B/mi
1006
Asc(m)
11
Surface
Road

Notes & Comments

Pre race warm up

1) 1mi - 8:26(8:26/mi) 123/135bpm [1037b/mi] 112cal 343/402W
2) 1mi - 7:49(7:49/mi) 123/152bpm [961b/mi] 96cal 354/530W
3) 0.22mi - 2:05(9:21/mi) 115/141bpm [1076b/mi] 24cal 301/489W

8:26 7:49 2:05

Pin Map

0mi in 0

Pace

17%

10%

17%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:11	89 65-107	817	185 182-190	363 349-402	1/1
0.13	1:08	34	9:02	114 107-118	1029	184 180-186	362 338-385	1/0
0.19	1:41	33	8:46	120 118-121	1051	184 180-188	334 326-342	0/0
0.25	2:18	36	9:43	122 119-123	1186	182 178-188	345 321-384	1/0
0.31	2:51	33	8:48	121 120-122	1065	181 178-186	326 303-366	1/0
0.38	3:22	31	8:19	122 122-123	1015	185 182-186	316 309-326	1/0
0.44	3:53	32	8:27	124 123-125	1047	183 180-184	336 327-340	1/0
0.50	4:24	31	8:10	126 125-127	1029	183 178-186	361 340-390	1/0
0.56	4:54	30	8:06	131 127-132	1061	183 180-186	340 333-355	0/1
0.63	5:25	31	8:08	128 128-129	1041	182 178-186	341 337-345	1/1
0.69	5:56	31	8:09	128 127-129	1043	181 176-184	345 336-366	0/2
0.75	6:26	30	8:01	127 126-130	1019	180 178-182	383 369-397	1/0
0.81	6:56	30	8:03	131 130-132	1054	180 180-180	373 369-382	1/1
0.88	7:26	30	7:58	132 131-133	1053	180 178-184	368 362-374	0/1
0.94	7:57	31	8:14	133 132-133	1094	182 180-184	364 361-371	0/0
1.00	8:44	48 +19	12:46	126 115-135	1609	182 180-188	377 361-399	1/0
1.06	9:10	25	6:47	121 119-122	821	189 180-196	390 337-446	0/1
1.13	9:39	29	7:52	119 119-120	935	178 174-190	385 377-403	1/0
1.19	10:03	24	6:17	120 119-121	753	184 178-196	410 372-496	1/0
1.25	10:31	28	7:22	134 121-151	986	181 174-192	421 362-480	0/1
1.31	11:00	29	7:51	151 148-152	1186	177 176-178	360 348-369	1/1
1.38	11:30	30	7:57	141 134-149	1120	177 174-178	376 356-393	1/0
1.44	12:00	30	8:00	133 132-134	1065	178 176-178	396 384-409	1/0
1.50	12:29	29	7:43	132 131-133	1019	178 176-180	362 346-398	0/1
1.56	12:57	28	7:32	130 129-134	980	179 176-182	365 355-374	0/1
1.63	13:26	29	7:43	133 130-135	1025	178 176-180	368 361-373	0/2
1.69	15:40	2:14 +1:43	35:47	105 92-131	3756	176 172-178	343 309-371	0/1
1.75	19:54	4:14 +3:46	1:07:38	101 90-107	6830	179 170-186	358 311-437	1/0
1.81	22:10	2:16 +1:38	36:17	114 100-124	4136	180 174-184	313 278-367	2/0
1.88	22:45	35	9:18	118 104-130	1097	183 180-186	353 319-387	1/2
1.94	25:12	2:27 +2:05	39:17	107 97-131	4203	189 180-198	428 325-530	1/0
2.00	25:46	35	9:12	111 107-120	1022	180 174-200	400 343-502	1/1
2.06	26:22	35	9:26	136 120-141	1284	179 176-184	329 302-359	1/2
2.13	28:20	1:58 +1:24	31:27	101 91-131	3176	166 88-180	329 192-435	1/0
2.19	28:57	37	9:55	108 99-116	1071	163 88-192	295 82-489	1/0
2.22	29:15	18	9:15	117 116-120	1082	174 166-178	332 282-379	0/0

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 18:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

358W (530 max)

Power Graph

Power Bands

Cadence

180 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	180	2.2	18:04	13:07
Walk	0.7	91	0	16	28:32
Pause	27.2	-	-	10:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.64%	More
800m	3:42	7:27	52.34%	More
1km	4:39	7:29	54.37%	More
Mile	8:00	8:00	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.57
5km	26:11	8:26	55.79
5M	43:21	8:40	54.88
10km	54:35	8:47	54.43
10M	1:30:23	9:02	54.33
Half	2:00:20	9:11	53.58
20M	3:08:27	9:25	54.22
Mara	4:10:54	9:35	54.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry