Fri 3rd May 2024 at 6:37pm by Tomski
Cross > Volleyball
-
Time
1:54:06
-
Miles
3.56
-
Min/mi
32:03
-
Pacing
0%
-
Cals
1241
-
BPM
145
-
%MHR
73.1
-
B/mi
4636
-
Surface
Road
Notes & Comments
1) 3.56mi - 1:54:06(32:02/mi) 150/197bpm [4806b/mi] 1241cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
3:20 |
3:20 |
26:43 |
127 97-160 |
3393 |
0.25 |
6:08 |
2:48 |
22:25 |
158 137-167 |
3541 |
0.38 |
10:04 |
3:56 |
31:25 |
144 112-171 |
4524 |
0.50 |
13:38 |
3:34 |
28:31 |
141 118-159 |
4022 |
0.63 |
19:45 |
6:07 |
48:58 |
124 107-147 |
6073 |
0.75 |
22:54 |
3:08 |
25:06 |
145 113-184 |
3640 |
0.88 |
27:55 |
5:01 |
40:08 |
148 111-185 |
5941 |
1.00 |
29:58 |
2:03 |
16:25 |
182 159-196 |
2988 |
1.13 |
34:37 |
4:39 |
37:16 |
152 122-181 |
5664 |
1.25 |
39:14 |
4:37 |
36:53 |
171 156-194 |
6306 |
1.38 |
44:00 |
4:46 |
38:05 |
164 140-187 |
6246 |
1.50 |
48:23 |
4:23 |
35:05 |
152 140-168 |
5331 |
1.63 |
52:34 |
4:12 |
33:34 |
143 69-158 |
4800 |
1.75 |
56:50 |
4:16 |
34:09 |
143 119-168 |
4884 |
1.88 |
1:02:35 |
5:45 |
45:57 |
130 108-155 |
5974 |
2.00 |
1:06:13 |
3:38 |
29:07 |
147 123-163 |
4280 |
2.13 |
1:10:07 |
3:53 |
31:07 |
159 144-173 |
4946 |
2.25 |
1:12:57 |
2:50 |
22:39 |
172 161-181 |
3895 |
2.38 |
1:17:58 |
5:01 |
40:09 |
161 144-175 |
6464 |
2.50 |
1:22:06 |
4:08 |
33:06 |
127 107-145 |
4204 |
2.63 |
1:25:52 |
3:46 |
30:10 |
151 127-170 |
4555 |
2.75 |
1:28:53 |
3:01 |
24:08 |
139 119-152 |
3355 |
2.88 |
1:32:24 |
3:30 |
28:03 |
143 125-160 |
4011 |
3.00 |
1:37:14 |
4:51 |
38:45 |
134 104-161 |
5193 |
3.13 |
1:40:26 |
3:12 |
25:33 |
148 126-163 |
3782 |
3.25 |
1:43:52 |
3:26 |
27:28 |
137 117-157 |
3762 |
3.38 |
1:47:53 |
4:01 |
32:07 |
136 112-158 |
4369 |
3.50 |
1:51:34 |
3:41 |
29:32 |
153 134-168 |
4518 |
3.56 |
1:54:06 |
2:32 |
41:19 |
142 110-164 |
5868 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:21 |
21:30 |
More |
800m |
13:24 |
26:57 |
More |
1km |
17:45 |
28:35 |
More |
Mile |
29:11 |
29:11 |
More |
5k |
1:39:11 |
31:55 |
More |
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