You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 3rd May 2024 at 7:13pm by paulcook

Run > Easy

Follow User
0 👍

Time
19:44
Miles
2.08
Min/mi
9:29
Pacing
92.9%
WAVA
46.72
Stride(cm)
107
Cals
268
Cadence
159
Asc(m)
9
Surface
Road

Notes & Comments

1) 0mi - 9:28(0/mi)
2) 0mi - 9:24(0/mi)
3) 0mi - 52(0/mi)

9:28 9:24 52

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:46	155 148-168	51/3
0.13	1:19	35	9:14	157 148-166	0/0
0.19	1:52	34	8:57	157 152-168	2/6
0.25	2:25	33	8:41	158 152-168	1/1
0.31	3:01	36	9:43	161 156-168	1/2
0.38	3:36	35	9:18	160 154-170	0/1
0.44	4:11	35	9:13	158 154-172	0/0
0.50	4:48	37	9:59	160 152-176	1/0
0.56	5:20	32	8:37	158 148-172	3/4
0.63	5:56	35	9:22	159 156-162	1/1
0.69	6:31	35	9:23	159 152-170	1/1
0.75	7:08	37	9:54	156 146-168	2/2
0.81	7:44	36	9:40	159 154-170	1/2
0.88	8:18	34	9:08	158 150-172	1/1
0.94	8:55	37	9:45	159 154-168	4/4
1.00	9:26	31	8:20	160 156-172	3/3
1.06	9:58	32	8:35	160 154-168	3/3
1.13	10:33	35	9:22	161 158-164	3/2
1.19	11:07	34	8:57	162 158-166	2/1
1.25	11:43	36	9:34	160 156-164	1/1
1.31	12:17	34	9:02	161 160-164	2/2
1.38	12:55	38	10:05	158 148-172	1/0
1.44	13:29	35	9:13	159 156-164	2/0
1.50	14:04	35	9:23	159 156-162	2/1
1.56	14:41	37	9:55	158 150-172	2/2
1.63	15:19	37	9:55	158 152-170	1/3
1.69	15:58	39	10:31	155 136-172	1/2
1.75	16:34	36	9:40	160 156-174	0/0
1.81	17:08	34	8:57	161 158-172	0/2
1.88	17:42	34	8:56	160 156-164	1/0
1.94	18:15	34	8:56	162 156-174	1/0
2.00	18:50	35	9:27	163 160-166	4/1
2.06	19:29	38	10:12	155 146-168	1/3
2.08	19:43	14	12:04	158 156-160	1/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
159 avge / 176 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.1	159	1.8	17:22	9:28
Walk	11.5	151	0.2	2:16	9:11
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.81%	More
800m	4:28	9:00	41.49%	More
1km	5:39	9:06	42.86%	More
Mile	9:09	9:09	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	45.48
5km	30:12	9:43	46.52
5M	50:00	10:00	45.68
10km	1:02:57	10:08	45.28
10M	1:44:15	10:26	45.16
Half	2:18:47	10:36	44.52
20M	3:37:21	10:52	45.05
Mara	4:49:22	11:03	45.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry