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Sat 4th May 2024 at 6:52am by Looby Loo

Walk > General

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Time
42:42
Miles
2.20
Min/mi
19:25
Pacing
0%
Stride(cm)
70
Cals
109
Cadence
118
BPM
94
%MHR
55
B/mi
1825
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:15(18:15/mi) 95/105bpm [1734b/mi] 47cal 55/66rpm
2) 1mi - 20:12(20:12/mi) 93/106bpm [1879b/mi] 52cal 51/118rpm
3) 0.2mi - 4:14(20:40/mi) 92/102bpm [1901b/mi] 10cal 54/60rpm
Walk to parkrun

18:15 20:12 4:14

Pace

14%

18%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:16	96 89-99	1177	119 112-126	1/0
0.13	1:38	52	13:59	102 98-104	1426	124 120-128	1/0
0.19	2:35	57	15:13	93 89-98	1414	126 124-128	0/1
0.25	3:56	1:20	21:21	91 88-95	1943	124 120-126	0/1
0.31	4:58	1:02	16:39	95 93-97	1581	120 118-124	1/0
0.38	6:09	1:11	18:54	98 96-100	1852	123 118-128	1/1
0.44	7:17	1:08	18:15	98 96-102	1789	121 118-126	1/0
0.50	8:25	1:08	18:06	99 97-100	1792	120 116-126	1/0
0.56	9:22	57	15:08	101 97-105	1528	122 120-124	3/0
0.63	10:31	1:09	18:24	102 98-105	1877	120 118-126	3/0
0.69	12:30	2:00	31:52	84 76-98	2677	122 110-132	3/0
0.75	13:39	1:09	18:25	90 81-94	1657	124 120-128	2/0
0.81	14:43	1:04	16:56	93 90-95	1575	122 118-124	2/0
0.88	15:48	1:05	17:26	96 93-100	1674	117 114-118	0/2
0.94	17:00	1:12	19:11	95 92-97	1823	115 112-116	2/0
1.00	18:15	1:15	19:54	95 92-99	1890	116 114-118	2/0
1.06	19:25	1:10	18:40	94 92-96	1755	115 112-118	1/0
1.13	20:43	1:19	20:57	94 92-96	1969	115 112-118	1/0
1.19	21:55	1:11	18:58	98 93-100	1859	115 112-118	1/0
1.25	23:01	1:07	17:50	93 89-95	1658	115 112-118	1/0
1.31	24:13	1:12	19:06	92 87-95	1757	124 112-236	1/0
1.38	25:45	1:32	24:38	92 88-95	2267	116 114-118	0/1
1.44	26:55	1:10	18:40	98 95-100	1829	115 114-118	1/0
1.50	28:37	1:41	27:03	95 87-106	2570	118 114-122	0/0
1.56	29:45	1:08	18:06	92 90-94	1665	119 114-124	0/1
1.63	30:55	1:10	18:47	93 90-96	1747	116 114-118	1/0
1.69	32:36	1:40	26:46	88 76-95	2355	116 100-158	0/1
1.75	34:06	1:30 +16	24:04	87 81-93	2094	113 100-118	1/0
1.81	35:17	1:11	19:01	94 90-100	1788	118 114-120	1/1
1.88	36:25	1:08	18:14	92 89-97	1677	118 116-120	3/0
1.94	37:33	1:08	18:07	91 89-92	1648	119 116-122	1/0
2.00	38:45	1:11	19:03	98 92-104	1868	117 116-118	1/0
2.06	40:00	1:15	20:07	93 87-102	1871	113 100-118	0/2
2.13	41:18	1:17	20:35	92 87-96	1894	114 110-118	1/1
2.19	42:38	1:20	21:26	90 88-93	1930	112 106-114	0/2
2.20	42:59	21	21:24	92 91-92	1970	109 106-112	0/0

Heart

94/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	20:05
See your biggest climbs

Cadence

118 (236 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	8:20	16:46	More
1km	10:20	16:38	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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