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Sat 4th May 2024 at 6:19am by Mr G - #thatrunguy

Run > General

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Time
33:04
Miles
1.53
Min/mi
21:37
Pacing
91.7%
WAVA
22.19
Stride(cm)
68
Cals
120
Watts
91
Cadence
110
BPM
71
%MHR
41.7
B/mi
1540
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 21:38(21:38/mi) 71/74bpm [1536b/mi] 79cal 85/159W
2) 0.53mi - 11:27(21:35/mi) 72/73bpm [1554b/mi] 41cal 84/172W

21:38 11:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:20	1:20	21:28	110 100-114	88 71-104	1/2
0.13	2:31	1:10	18:43	113 108-118	93 82-103	1/1
0.19	4:15	1:44	27:52	118 106-124	89 2-112	1/1
0.25	5:32	1:17	20:35	118 110-124	96 88-112	1/3
0.31	6:50	1:18	20:42	112 110-114	87 84-91	0/0
0.38	8:08	1:18	20:47	111 106-114	88 85-92	0/1
0.44	9:28	1:20	21:21	107 102-110	89 80-100	1/0
0.50	10:56	1:28	23:22	104 100-108	77 73-84	1/0
0.56	12:21	1:26	22:55	102 96-106	114 76-159	7/0
0.63	13:42	1:21	21:32	106 102-110	83 74-123	1/1
0.69	15:05	1:23	22:02	109 102-110	83 27-95	1/1
0.75	16:24	1:19	21:11	107 100-112	88 70-102	2/2
0.81	17:43	1:19	21:00	107 104-110	89 86-94	1/1
0.88	19:01	1:18	20:52	107 102-110	92 88-97	1/0
0.94	20:19	1:18	20:42	107 104-110	87 83-92	0/1
1.00	21:34	1:15	19:59	108 106-110	91 86-94	0/0
1.06	22:54	1:20	21:16	109 106-110	92 88-97	1/1
1.13	24:07	1:13	19:34	111 110-114	92 83-97	1/1
1.19	25:29	1:22	21:46	107 92-112	125 89-172	7/0
1.25	26:42	1:13	19:32	112 110-114	94 90-102	1/0
1.31	28:01	1:19	21:08	110 106-114	91 82-97	2/1
1.38	29:29	1:28	23:28	116 104-138	75 19-122	0/9
1.44	30:42	1:13	19:26	115 112-118	87 69-105	1/2
1.50	32:04	1:22	21:57	113 110-118	91 82-105	0/1
1.53	33:04	1:00	31:05	-	-	1/0

Heart

71/74max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m, Flat prediction 33:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

91W (172 max)

Power Graph

Power Bands

Cadence

110 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	109	1.5	31:50	20:46
Walk	0.0	0	0	0	NAN:00:00
Still	3.8	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:02	20:14	17.30%	More
800m	10:11	20:30	20.32%	More
1km	12:49	20:37	21.05%	More
Mile	21:03	21:03	21.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:46	20:46	22.05
5km	1:11:47	23:06	21.74
5M	2:00:51	24:10	21.08
10km	2:33:18	24:40	20.78
10M	4:18:02	25:48	20.44
Half	5:46:45	26:28	19.99
20M	9:10:59	27:33	19.93
Mara	12:20:25	28:16	19.78

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