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Sat 4th May 2024 at 8:24am by Kirill Efimov

Run > General
  • Time
    56:42
  • Miles
    6.71
  • Min/mi
    8:27
  • Pacing
    1.7%
  • WAVA
    52.05
  • Stride(cm)
    107
  • Cals
    736
  • Watts
    322
  • Cadence
    179
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    1180
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 126/135bpm [715b/km] 67cal 294/366W
2) 1km - 5:22(5:22/km) 136/146bpm [731b/km] 70cal 316/452W
3) 1km - 5:14(5:14/km) 138/144bpm [721b/km] 69cal 322/370W
4) 1km - 5:20(5:20/km) 144/149bpm [767b/km] 72cal 328/409W
5) 1km - 5:20(5:20/km) 142/147bpm [757b/km] 71cal 318/369W
6) 1km - 5:20(5:20/km) 136/145bpm [726b/km] 65cal 315/489W
7) 1km - 5:06(5:06/km) 140/147bpm [714b/km] 66cal 325/401W
8) 1km - 5:09(5:09/km) 142/146bpm [732b/km] 68cal 331/383W
9) 1km - 5:05(5:05/km) 145/150bpm [738b/km] 68cal 334/427W
10) 1km - 5:06(5:06/km) 145/149bpm [739b/km] 68cal 331/412W
11) 0.8km - 4:00(4:58/km) 145/150bpm [721b/km] 52cal 338/421W
5:40 5:22 5:14 5:20 5:20 5:20 5:06 5:09 5:05 5:06 4:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:31 121 82-133 1151 173 104-176 288 50-366 3/1
0.50 4:36 2:13 8:52 129 127-132 1144 176 174-182 299 281-332 1/2
0.75 6:48 2:12 8:49 131 127-135 1156 176 170-178 295 277-350 0/5
1.00 9:02 2:14 8:55 135 130-146 1204 177 172-180 327 281-452 2/3
1.25 11:06 2:04 8:15 141 136-146 1164 178 174-180 317 288-360 7/4
1.50 13:11 2:06 8:23 138 128-143 1157 178 172-180 316 271-347 3/5
1.75 15:18 2:06 8:25 137 126-144 1153 177 172-182 327 283-370 3/8
2.00 17:26 2:09 8:35 142 138-145 1218 179 176-180 323 297-348 4/2
2.25 19:36 2:10 8:40 146 143-149 1265 178 174-182 326 276-398 8/4
2.50 21:43 2:07 8:28 144 142-148 1219 178 174-180 334 300-409 3/4
2.75 23:53 2:10 8:40 142 139-146 1230 179 174-182 325 295-354 7/3
3.00 26:02 2:09 8:37 143 138-147 1232 179 174-182 312 289-329 5/4
3.25 28:11 2:09 8:37 141 135-145 1214 178 170-182 307 261-349 5/6
3.50 30:19 2:07 8:29 140 138-144 1189 179 176-184 309 277-322 1/8
3.75 38:32 8:13 +6:07 32:54 131 98-140 4309 178 156-182 333 140-489 12/4
4.00 40:37 2:05 8:18 138 134-142 1146 181 178-182 316 305-339 3/5
4.25 42:39 2:02 8:07 141 137-147 1145 180 176-184 333 285-401 3/6
4.50 44:44 2:05 8:22 141 138-144 1180 181 178-182 333 304-380 4/2
4.75 46:50 2:06 8:24 142 137-146 1193 181 178-182 335 302-383 4/2
5.00 48:52 2:02 8:07 142 139-146 1153 181 178-182 322 288-349 3/6
5.25 50:54 2:02 8:09 146 142-150 1190 180 176-184 333 250-427 6/7
5.50 52:58 2:04 8:16 144 141-146 1189 181 180-182 337 315-391 4/2
5.75 55:01 2:03 8:13 145 141-148 1191 180 176-182 343 316-391 6/2
6.00 57:02 2:01 8:05 146 144-149 1180 181 176-188 329 308-346 3/5
6.25 59:07 2:05 8:20 144 140-147 1199 179 174-182 319 257-412 5/7
6.50 1:01:10 2:02 8:09 143 139-147 1165 180 178-182 335 319-351 3/1
6.71 1:02:49 1:39 7:49 147 144-150 1148 181 178-186 346 331-421 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 178 6.7 56:39 9:21
    Walk 0.1 122 0 2 16:12
    Still 0.0 - - 1 -
    Pause 8.9 - - 6:07 -

  • Power Distribution

    322W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 39.35% More
    800m 3:59 8:00 44.12% More
    1km 5:01 8:04 45.80% More
    Mile 8:05 8:05 48.86% More
    5k 25:30 8:13 52.67% More
    5 miles 47:51 9:34 45.56% More
    10k 58:14 9:22 46.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 52.47
    5km 25:04 8:04 53.59
    5M 41:31 8:18 52.51
    10km 52:16 8:25 52.05
    10M 1:26:33 8:39 51.89
    Half 1:55:14 8:48 51.14
    20M 3:00:27 9:01 51.75
    Mara 4:00:15 9:10 51.83
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