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Sat 4th May 2024 at 6:37am by Nephron

Run > General

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Time
48:37
Miles
6.33
Min/mi
7:41
Pacing
94.6%
WAVA
56.40
Stride(cm)
114
Cals
789
Watts
411
Cadence
185
BPM
163
%MHR
85.9
B/mi
1254
Asc(m)
165
Hillscore
2
Surface
Road

Notes & Comments

1) 10.19km - 48:37(4:46/km) 163/177bpm [778b/km] 789cal 411/612W

48:37

Pace

12%

30%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	106 69-120	887	186 180-192	407 80-589	13/1
0.50	4:03	1:58	7:50	135 120-151	1058	185 182-192	420 391-465	7/1
0.75	5:58	1:55	7:39	155 149-158	1185	185 176-192	440 390-504	5/1
1.00	7:54	1:56	7:44	157 154-160	1213	186 180-192	405 377-474	1/3
1.25	9:49	1:55	7:41	159 153-163	1222	187 182-190	448 398-491	5/2
1.50	11:43	1:54	7:36	163 161-165	1238	187 180-190	385 359-399	1/6
1.75	13:32	1:50	7:18	162 160-164	1183	187 182-190	391 326-436	1/13
2.00	15:23	1:51	7:23	164 161-166	1211	186 176-192	433 387-487	3/7
2.25	17:19	1:56	7:43	167 165-169	1288	185 182-192	432 385-530	6/5
2.50	19:14	1:56	7:42	168 162-172	1294	187 180-192	411 356-466	4/6
2.75	21:08	1:54	7:35	167 158-171	1268	184 178-190	402 274-503	6/15
3.00	23:10	2:01	8:05	166 160-171	1343	184 180-188	449 322-583	14/8
3.25	25:05	1:55	7:40	167 163-170	1280	186 180-190	390 308-540	5/11
3.50	26:55	1:51	7:23	169 168-171	1247	186 180-192	366 293-522	1/8
3.75	28:39	1:44	6:57	172 171-173	1194	183 94-192	390 234-491	1/8
4.00	30:26	1:47	7:06	171 169-172	1214	186 182-190	419 392-448	4/2
4.25	32:18	1:52	7:29	168 166-173	1258	184 180-188	405 388-425	5/2
4.50	34:12	1:54	7:35	172 167-175	1304	184 180-190	441 398-515	7/2
4.75	36:08	1:56	7:43	171 169-175	1319	184 180-190	427 374-525	9/4
5.00	38:01	1:54	7:35	175 172-177	1328	185 180-190	401 343-512	5/7
5.25	40:02	2:00	8:01	170 163-175	1362	182 178-188	366 335-402	3/3
5.50	41:52	1:50	7:20	171 167-175	1255	184 180-190	410 361-451	3/2
5.75	43:49	1:57	7:48	171 169-174	1333	182 176-186	432 368-483	6/5
6.00	45:53	2:04	8:15	170 169-173	1404	181 176-186	411 333-612	9/4
6.25	47:57	2:05	8:18	169 167-171	1404	179 176-184	409 361-484	6/4
6.33	48:37	40	8:25	169 168-170	1421	178 172-180	381 337-424	3/3

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 44m, Flat prediction 48:23

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	7:58
See your biggest climbs

Power

411W (612 max)

Power Graph

Power Bands

Cadence

185 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	6.3	48:34	7:41
Walk	0.1	94	0	3	11:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.79%	More
800m	3:29	7:00	49.55%	More
1km	4:22	7:02	51.68%	More
Mile	7:12	7:12	54.17%	More
5k	23:15	7:29	56.95%	More
5 miles	37:46	7:33	56.94%	More
10k	47:37	7:40	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	56.61
5km	22:52	7:22	57.90
5M	37:52	7:34	56.80
10km	47:40	7:40	56.39
10M	1:18:56	7:54	56.25
Half	1:45:06	8:01	55.46
20M	2:44:35	8:14	56.12
Mara	3:39:08	8:22	56.20

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