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Sat 4th May 2024 at 7:18am by Kev Scone

Run > General

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Time
23:41
Miles
2.00
Min/mi
11:51
Pacing
93.7%
WAVA
39.23
Stride(cm)
86
Cals
277
Cadence
159
BPM
140
%MHR
81.6
B/mi
1652
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:17(11:44/mi) 127/147bpm [1490b/mi] 78cal
2) 0.62mi - 7:21(11:50/mi) 143/148bpm [1692b/mi] 88cal
3) 0.62mi - 7:27(12:00/mi) 152/164bpm [1823b/mi] 88cal
4) 0.14mi - 1:35(11:18/mi) 153/157bpm [1728b/mi] 23cal

7:17 7:21 7:27 1:35

Pin Map

0mi in 0

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:04	95 80-107	1051	152 120-158	0/0
0.13	1:26	44	11:47	112 107-116	1320	158 156-160	0/1
0.19	2:07	41	10:58	118 115-122	1294	156 154-158	0/2
0.25	2:48	42	11:07	124 121-128	1378	158 156-160	0/3
0.31	3:36	47	12:36	139 128-146	1751	159 158-162	1/1
0.38	4:25	49	13:06	142 139-145	1861	157 154-160	3/0
0.44	5:05	41	10:50	135 130-140	1463	157 156-158	5/0
0.50	5:49	44	11:37	132 128-133	1534	159 156-160	0/4
0.56	6:32	43	11:35	134 130-138	1552	159 158-160	0/5
0.63	7:20	47	12:39	138 135-139	1745	154 152-156	0/4
0.69	8:02	42	11:15	138 136-140	1553	156 154-158	0/0
0.75	8:54	52	13:52	139 133-144	1927	157 154-160	0/3
0.81	9:35	41	10:53	144 142-147	1568	162 158-164	1/3
0.88	10:18	43	11:25	144 142-145	1644	157 156-160	4/0
0.94	11:00	42	11:20	143 141-147	1621	159 158-162	2/0
1.00	11:42	42	11:15	142 139-143	1597	160 160-162	0/3
1.06	12:29	47	12:24	145 143-146	1798	159 158-160	0/2
1.13	13:12	43	11:23	146 145-147	1663	159 158-160	0/1
1.19	13:59	48	12:41	145 143-146	1839	158 158-160	1/0
1.25	14:44	44	11:52	142 140-143	1685	158 156-160	1/0
1.31	15:27	43	11:30	146 144-148	1678	161 160-162	1/0
1.38	16:11	45	11:53	146 143-147	1734	161 160-162	1/0
1.44	16:57	45	12:06	150 147-156	1816	160 158-162	1/1
1.50	17:39	43	11:21	153 151-157	1735	159 158-160	0/2
1.56	18:21	42	11:08	156 154-159	1738	161 160-162	0/1
1.63	19:06	44	11:52	158 156-159	1874	161 158-162	0/1
1.69	19:52	46	12:18	161 159-164	1979	160 158-162	2/0
1.75	20:43	51	13:44	156 152-161	2142	159 156-162	0/1
1.81	21:31	48	12:43	150 148-152	1907	161 158-164	3/0
1.88	22:12	41	10:59	149 145-153	1637	162 158-168	2/0
1.94	22:55	43	11:24	153 151-155	1744	162 160-166	2/0
2.00	23:38	44	11:38	153 151-154	1780	164 162-164	5/0
2.00	23:41	3	12:16	153 153-153	1877	164 164-164	0/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 21m, Flat prediction 23:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	11:48
See your biggest climbs

Cadence

159 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	2	23:40	11:49
Walk	0.1	120	0	1	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	29.91%	More
800m	5:46	11:37	33.85%	More
1km	7:14	11:39	35.18%	More
Mile	11:42	11:42	36.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	38.07
5km	37:47	12:10	38.98
5M	1:02:33	12:31	38.35
10km	1:18:46	12:41	38.04
10M	2:10:25	13:03	37.98
Half	2:53:39	13:15	37.46
20M	4:31:55	13:36	37.90
Mara	6:02:02	13:49	37.96

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