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Sat 4th May 2024 at 7:08am by FelixF0

Run > General

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Time
1:45:03
Miles
11.96
Min/mi
8:47
Pacing
35.7%
WAVA
58.41
Stride(cm)
102
Cals
1068
Cadence
179
BPM
103
B/mi
906
Asc(m)
125
Hillscore
10
Surface
Road

Notes & Comments

1) 19.25km - 1:45:03(5:27/km) 103/117bpm [562b/km] 1068cal

1:45:03

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:31	87 60-100	828	171 140-178	1/16
1.00	9:05	4:19	8:39	93 84-102	804	180 174-182	2/12
1.50	13:29	4:24	8:48	99 94-108	871	180 174-184	10/2
2.00	17:42	4:14	8:27	102 95-108	862	182 176-184	3/7
2.50	22:47	5:05 +50	10:10	102 69-109	1037	180 98-184	5/1
3.00	27:12	4:25	8:49	106 96-109	935	179 166-182	5/2
3.50	31:47	4:35	9:10	111 105-115	1017	179 176-182	16/2
4.00	36:08	4:21	8:42	109 102-113	949	180 176-182	9/6
4.50	40:17	4:09	8:18	105 97-109	871	180 176-182	2/9
5.00	44:29	4:12	8:24	106 103-110	890	181 178-184	3/8
5.50	48:58	4:30	9:00	111 103-117	998	180 178-182	17/4
6.00	56:12	7:14 +2:51	14:28	101 64-116	1461	179 166-182	12/13
6.50	1:00:30	4:18	8:36	102 99-110	877	179 178-184	2/16
7.00	1:04:53	4:22	8:45	101 98-107	883	178 176-180	3/9
7.50	1:13:25	8:32 +3:54	17:04	96 63-107	1639	176 112-178	15/8
8.00	1:17:57	4:32	9:04	104 98-107	942	179 176-182	16/3
8.50	1:24:16	6:19 +1:50	12:38	101 66-112	1276	177 80-182	19/22
9.00	1:28:29	4:13	8:27	101 92-111	853	181 174-186	4/20
9.50	1:33:45	5:16 +50	10:32	103 74-115	1084	179 88-186	10/4
10.00	1:38:14	4:29	8:58	108 91-116	968	179 158-182	12/2
10.50	1:42:42	4:28	8:57	109 102-113	975	180 164-184	12/6
11.00	1:46:57	4:15	8:30	108 103-112	918	182 176-184	4/19
11.50	1:51:25	4:29 +8	8:57	107 97-112	958	180 128-182	5/14
11.96	1:56:45	5:20 +1:21	11:28	107 75-114	1227	179 82-182	6/8

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 39m, Flat prediction 1:37:16

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.5%	9:39
21 2.1%	8:59
13 1.7%	17:27
13 1.8%	9:03
11 3.0%	9:10
10 1.8%	8:57
See your biggest climbs

Cadence

179 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	179	11.9	1:44:28	9:00
Walk	7.7	106	0	9:11	7:14:14
Still	0.0	-	-	2	-
Pause	2.6	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.69%	More
800m	4:07	8:16	48.77%	More
1km	5:10	8:19	50.55%	More
Mile	8:21	8:21	53.11%	More
5k	27:05	8:43	55.71%	More
5 miles	44:10	8:50	55.72%	More
10k	57:34	9:16	53.41%	More
10 miles	1:37:46	9:47	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.57
5km	25:10	8:06	59.96
5M	41:41	8:20	59.03
10km	52:29	8:27	58.59
10M	1:26:54	8:41	58.53
Half	1:55:42	8:50	57.74
20M	3:01:10	9:04	58.44
Mara	4:01:13	9:12	58.52

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