Sat 4th May 2024 at 8:29am by tinebeest
Bike > General
-
Time
25:17
-
Miles
4.82
-
Mph
11.4
-
Pacing
0%
-
Cals
184
-
BPM
129
-
%MHR
67
-
B/mi
675
-
Asc(m)
40
-
Surface
Road
Notes & Comments
1) 4.82mi - 25:17(5:15/mi) 129/143bpm [677b/mi] 184cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
8.86 |
107 88-132 |
724 |
0/1 |
0.50 |
2:56 |
1:14 |
12.12 |
132 127-135 |
654 |
5/1 |
0.75 |
4:09 |
1:13 |
12.35 |
133 130-137 |
646 |
1/4 |
1.00 |
5:23 |
1:14 |
12.15 |
134 124-138 |
662 |
4/3 |
1.25 |
6:41 |
1:18 |
11.57 |
130 121-137 |
674 |
2/1 |
1.50 |
8:58 |
2:17 |
6.55 |
124 112-132 |
1136 |
3/1 |
1.75 |
10:12 |
1:14 |
12.24 |
115 110-118 |
564 |
1/2 |
2.00 |
11:21 |
1:09 |
13.00 |
126 115-135 |
581 |
1/7 |
2.25 |
12:27 |
1:07 |
13.52 |
139 131-143 |
617 |
3/3 |
2.50 |
13:34 |
1:07 |
13.47 |
141 138-143 |
628 |
1/2 |
2.75 |
14:41 |
1:07 |
13.39 |
138 134-139 |
618 |
1/0 |
3.00 |
15:50 |
1:09 |
13.06 |
134 133-135 |
616 |
1/2 |
3.25 |
17:04 |
1:14 |
12.14 |
138 135-141 |
682 |
5/0 |
3.50 |
18:18 |
1:13 |
12.25 |
139 137-140 |
681 |
3/7 |
3.75 |
19:28 |
1:10 |
12.77 |
136 133-139 |
639 |
5/3 |
4.00 |
20:42 |
1:13 |
12.26 |
126 123-132 |
617 |
2/6 |
4.25 |
21:59 |
1:17 |
11.71 |
131 124-140 |
671 |
5/0 |
4.50 |
23:27 |
1:28 |
10.22 |
129 118-140 |
757 |
8/7 |
4.75 |
24:43 |
1:17 |
11.76 |
122 111-135 |
623 |
1/2 |
4.82 |
25:19 |
36 |
7.09 |
131 129-134 |
1109 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:17 |
More |
800m |
2:11 |
4:24 |
More |
1km |
2:44 |
4:24 |
More |
Mile |
4:26 |
4:26 |
More |
5k |
15:00 |
4:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:48 |
5:29 |
20km |
1:09:00 |
5:33 |
15 miles |
1:24:14 |
5:37 |
20 miles |
1:54:16 |
5:43 |
40km |
2:23:52 |
5:47 |
25 miles |
2:24:45 |
5:47 |
42km |
2:31:30 |
5:48 |
50 miles |
5:01:48 |
6:02 |
56 miles |
5:40:19 |
6:05 |
100 miles |
10:29:13 |
6:18 |
112 miles |
11:49:32 |
6:20 |
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