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Sat 4th May 2024 at 7:33am by JamieA

Run > General

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Time
44:07
Miles
5.15
Min/mi
8:34
Pacing
9.9%
WAVA
49.26
Stride(cm)
126
Cals
666
Cadence
149
BPM
130
%MHR
69.4
B/mi
1117
Asc(m)
27
Surface
Road

Notes & Comments

1) 0.62mi - 5:35(9:00/mi) 117/131bpm [1052b/mi] 75cal
2) 0.62mi - 5:16(8:29/mi) 128/133bpm [1086b/mi] 80cal
3) 0.62mi - 5:18(8:32/mi) 128/138bpm [1093b/mi] 81cal
4) 0.62mi - 5:06(8:12/mi) 129/138bpm [1059b/mi] 80cal
5) 0.62mi - 5:27(8:46/mi) 119/131bpm [1043b/mi] 73cal
6) 0.62mi - 5:07(8:14/mi) 132/142bpm [1088b/mi] 81cal
7) 0.62mi - 5:20(8:34/mi) 143/159bpm [1226b/mi] 86cal
8) 0.62mi - 5:27(8:47/mi) 149/161bpm [1308b/mi] 86cal
9) 0.18mi - 1:30(8:23/mi) 155/159bpm [1300b/mi] 24cal

5:35 5:16 5:18 5:06 5:27 5:07 5:20 5:27 1:30

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	104 67-123	944	150 146-152	0/4
0.50	4:30	2:14	8:56	122 116-129	1091	151 148-154	2/2
0.75	6:42	2:12	8:47	126 119-130	1106	151 148-152	3/2
1.00	8:46	2:04	8:17	126 115-133	1044	150 146-152	2/3
1.25	10:55	2:09	8:37	131 126-134	1128	149 146-152	2/2
1.50	12:59	2:03	8:14	128 121-134	1054	149 148-152	2/1
1.75	15:13	2:14	8:56	130 120-138	1161	150 146-156	4/2
2.00	17:21	2:08	8:31	133 126-138	1132	150 146-152	1/2
2.25	19:24	2:03	8:14	125 118-131	1029	150 148-152	2/3
2.50	21:24	2:00	8:00	130 126-136	1041	150 148-152	1/3
2.75	28:36	7:12 +5:09	28:48	107 79-131	3082	151 146-154	2/5
3.00	30:56	2:19	9:18	126 119-130	1171	150 146-154	3/2
3.25	33:01	2:05	8:22	123 120-128	1029	151 148-152	3/1
3.50	35:09	2:08	8:32	133 123-141	1135	150 146-152	5/4
3.75	37:12	2:02	8:10	136 132-142	1110	150 148-152	2/2
4.00	39:17	2:06	8:22	140 136-149	1172	149 146-152	2/1
4.25	41:30	2:13	8:51	142 135-148	1257	149 146-152	2/1
4.50	43:35	2:05	8:20	152 143-161	1267	148 146-152	3/1
4.75	45:57	2:22	9:29	148 138-159	1403	138 82-152	6/1
5.00	48:01	2:04	8:15	150 142-160	1237	148 144-152	4/5
5.15	49:17	1:16	8:29	154 151-159	1307	148 110-152	2/1

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m, Flat prediction 44:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (156 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	149	5.1	43:41	9:31
Walk	0.8	98	0	26	22:03
Still	0.0	-	-	1	-
Pause	9.5	-	-	5:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	37.01%	More
800m	3:59	8:00	42.36%	More
1km	5:03	8:08	43.64%	More
Mile	8:19	8:19	45.55%	More
5k	31:24	10:06	40.93%	More
5 miles	47:50	9:34	44.04%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:49	8:19
5M	42:45	8:33
10km	53:50	8:40
10M	1:29:09	8:55
Half	1:58:41	9:04
20M	3:05:51	9:18
Mara	4:07:27	9:27

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