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Sat 4th May 2024 at 8:28am by Pothunter

Run > General

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Time
13:20
Miles
1.40
Min/mi
9:31
Pacing
57.3%
WAVA
46.79
Stride(cm)
99
Cals
159
Cadence
170
BPM
127
%MHR
74.4
B/mi
1211
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:59(9:38/mi) 125/139bpm [1205b/mi] 67cal
2) 0.62mi - 5:54(9:29/mi) 129/143bpm [1224b/mi] 75cal
3) 0.16mi - 1:27(9:19/mi) 139/149bpm [1294b/mi] 17cal

5:59 5:54 1:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40 +3	10:39	99 83-118	1054	169 166-174	2/0
0.13	1:16	36	9:31	121 119-123	1152	170 166-172	3/0
0.19	1:55	39	10:30	129 126-134	1354	173 166-178	1/2
0.25	2:34	39	10:18	134 131-136	1380	170 166-174	0/3
0.31	3:08	34	9:05	126 122-131	1145	169 166-174	1/2
0.38	3:42	34	9:11	127 124-130	1167	171 170-172	0/2
0.44	4:20	38	10:05	126 122-129	1271	172 166-174	0/0
0.50	5:03	43 +5	11:33	123 119-126	1420	169 166-172	0/3
0.56	5:36	33	8:45	130 125-135	1137	172 170-174	0/3
0.63	6:09	33	8:49	136 133-138	1199	174 170-176	0/1
0.69	6:42	33	8:53	138 134-140	1225	173 170-176	0/0
0.75	7:15	33	8:47	134 132-135	1178	174 172-176	1/1
0.81	8:12	56 +17	15:01	132 122-137	1982	172 170-176	0/1
0.88	8:46	35	9:15	125 121-129	1156	174 168-178	2/0
0.94	10:41	1:55 +1:21	30:36	110 102-131	3366	160 100-170	1/1
1.00	11:16	35	9:23	119 112-128	1117	169 166-176	0/1
1.06	11:49	33	8:46	128 125-131	1122	174 170-182	1/1
1.13	12:27	37	9:58	130 128-133	1295	170 168-172	3/0
1.19	13:04	37	10:00	136 130-141	1359	172 170-178	2/0
1.25	13:43	39	10:30	140 137-143	1470	172 166-176	5/0
1.31	14:18	34	9:08	138 134-142	1261	169 166-174	1/1
1.38	14:53	35	9:22	140 138-143	1310	164 160-166	0/5
1.40	15:07	14	10:06	146 143-149	1474	169 166-170	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.0%	9:41

Cadence Distribution
170 avge / 182 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.9	170	1.4	13:14	9:46
Walk	9.3	100	0	1:27	INF:00:00
Still	0.1	-	-	1	-
Pause	2.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.42%	More
800m	4:38	9:20	41.78%	More
1km	5:58	9:35	42.39%	More
Mile	11:06	11:06	38.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.83
5km	30:47	9:54	47.46
5M	50:43	10:09	46.91
10km	1:03:43	10:15	46.63
10M	1:44:59	10:30	46.78
Half	2:19:23	10:38	46.26
20M	3:37:19	10:52	47.02
Mara	4:48:31	11:01	47.22

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