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Sat 4th May 2024 at 8:19am by JohnRMurdoch

Walk > General

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Time
25:17
Miles
1.32
Min/mi
19:09
Pacing
0%
Stride(cm)
65
Cals
125
Cadence
129
BPM
88
%MHR
51.4
B/mi
1684
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 18:05(18:05/mi) 90/103bpm [1627b/mi] 94cal 59/73rpm
2) 0.32mi - 7:12(22:19/mi) 83/95bpm [1853b/mi] 31cal 51/68rpm

18:05 7:12

Pace

11%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:13	85 80-92	1378	131 126-138	38/4
0.13	1:55	54	14:27	88 79-97	1271	136 132-142	3/21
0.19	2:59	1:04	17:11	94 90-99	1615	134 130-140	3/24
0.25	4:11	1:12	19:07	92 90-94	1759	130 124-136	9/1
0.31	5:20	1:09	18:21	99 90-103	1816	130 126-136	2/2
0.38	6:27	1:07	17:59	89 84-96	1600	131 130-134	1/4
0.44	7:36	1:09	18:22	84 81-87	1543	132 130-136	4/7
0.50	8:47	1:11	19:00	85 78-88	1615	133 128-136	5/3
0.56	10:00	1:13	19:25	78 73-85	1515	132 126-134	3/8
0.63	11:17	1:16	20:23	86 74-103	1753	126 88-134	1/3
0.69	12:19	1:02	16:31	94 90-100	1552	136 132-144	3/1
0.75	13:20	1:02	16:29	93 90-97	1533	134 130-138	2/5
0.81	14:22	1:02	16:31	97 94-99	1603	131 128-134	15/7
0.88	15:29	1:07	17:48	99 96-103	1762	129 124-132	8/4
0.94	16:46	1:17	20:24	94 87-100	1918	127 114-132	3/1
1.00	18:04	1:19	21:01	85 80-89	1786	121 112-128	2/3
1.06	19:17	1:13	19:27	85 81-90	1653	126 122-132	4/2
1.13	20:58	1:41	26:54	77 71-83	2072	124 120-128	0/3
1.19	22:13	1:15	19:53	80 78-83	1591	125 118-128	8/1
1.25	23:24	1:12	19:05	87 82-94	1661	123 114-128	3/6
1.31	24:39	1:14	19:48	88 84-93	1742	127 124-132	2/1
1.32	25:17	38	1:04:48	80 76-85	5185	112 100-124	0/1

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.0%	15:07
13 8.9%	19:01
See your biggest climbs

Cadence

129 (144 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:41	17:29	More
1km	11:10	17:59	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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