Sat 4th May 2024 at 8:44am by larkim

Run > Warm Up

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Time
8:40
Miles
1.00
Min/mi
8:40
Pacing
91.7%
WAVA
50.30
Stride(cm)
103
Cals
107
Cadence
182
BPM
128
%MHR
69.8
B/mi
1107
Asc(m)
31
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 129/138bpm [1112b/mi] 107cal 6.96/8.95mph
2) 0mi - 2(8:09/mi) 132/133bpm [1076b/mi] 7.36/5.7mph

8:37 2

Pin Map

0mi in 0

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:32	107 87-120	912	178 134-184	2/4
0.13	1:01	29	7:44	121 119-123	936	183 180-186	2/1
0.19	1:32	31	8:14	124 121-127	1021	183 182-184	8/3
0.25	2:03	31	8:15	128 125-130	1056	183 182-184	1/2
0.31	2:34	31	8:22	131 126-136	1096	185 180-190	3/3
0.38	3:00	26	6:57	135 132-137	938	189 184-194	0/2
0.44	3:31	30	8:06	130 125-137	1053	183 178-186	1/2
0.50	4:02	32	8:31	127 124-131	1081	178 174-180	0/3
0.56	4:38	35	9:27	130 126-134	1227	179 176-182	0/4
0.63	5:14	36	9:37	129 126-134	1240	179 176-182	5/0
0.69	5:47	33	8:41	131 127-135	1138	183 180-184	2/1
0.75	6:19	32	8:32	128 126-130	1091	181 180-184	0/2
0.81	6:57	38	10:08	132 129-134	1338	184 180-186	1/1
0.88	7:30	33	8:52	134 132-137	1187	182 180-188	0/2
0.94	8:00	30	8:00	135 133-137	1081	183 180-184	2/1
1.00	8:37	37	9:53	135 133-136	1334	183 180-184	3/1
1.00	8:40	3	11:25	132 132-132	1506	180 180-180	0/0

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m, Flat prediction 8:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	1	8:38	8:37
Walk	0.4	134	0	2	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.41%	More
800m	4:00	8:02	48.92%	More
1km	5:10	8:20	49.23%	More
Mile	8:37	8:37	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.92
5km	29:38	9:32	49.69
5M	49:38	9:56	48.33
10km	1:02:49	10:07	47.70
10M	1:45:14	10:31	47.07
Half	2:21:02	10:46	46.12
20M	3:43:09	11:09	46.19
Mara	4:59:03	11:25	45.96

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