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Sat 4th May 2024 at 9:32am by minardi

Walk > General

Boston parkrun

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Time
4:39
Miles
0.18
Min/mi
25:50
Pacing
0%
Stride(cm)
65
Cals
25
Cadence
96
BPM
94
%MHR
54.9
B/mi
2425
Asc(m)
37
Surface
Road

Notes & Comments

1) 0.18mi - 4:39(26:08/mi) 95/129bpm [2483b/mi] 25cal 34/77rpm 2.3/2.94mph

Pin Map

0mi in 0

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:44	110 86-129	2941	94 80-104	12/12
0.13	8:54	7:14 +5:47	1:55:37	87 84-90	10058	92 80-102	14/11
0.18	10:26	1:32	29:29	83 77-88	2447	99 90-108	12/10

Heart

94/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (108 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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