Sat 4th May 2024 at 9:02am by Snailpace22

Run > General

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Time
31:23
Miles
3.95
Min/mi
7:57
Pacing
79.5%
WAVA
62.67
Stride(cm)
120
Cals
361
Cadence
169
BPM
152
%MHR
84.6
B/mi
1210
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 141/154bpm [1026b/mi] 77cal 8.25/10.12mph
2) 1mi - 7:17(7:17/mi) 152/161bpm [1108b/mi] 85cal 8.23/8.91mph
3) 1mi - 7:03(7:03/mi) 159/166bpm [1120b/mi] 85cal 8.52/9.04mph
4) 0.95mi - 9:47(10:15/mi) 157/174bpm [1608b/mi] 114cal 5.86/15.22mph

7:17 7:17 7:03 9:47

Pace

11%

27%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:55	118 97-132	816	177 160-184	4/3
0.25	1:48	56	7:28	137 133-142	1022	175 172-180	5/6
0.38	2:42	54	7:14	140 136-142	1013	170 164-174	4/5
0.50	3:38	56	7:31	143 139-147	1074	171 168-174	3/4
0.63	4:33	55	7:20	144 142-149	1057	172 168-176	3/4
0.75	5:27	54	7:12	143 140-146	1029	172 170-176	4/6
0.88	6:20	53	7:04	150 144-154	1060	175 170-178	4/5
1.00	7:15	55	7:17	150 148-153	1093	173 170-176	4/7
1.13	8:07	52	6:58	149 145-152	1037	173 172-176	4/4
1.25	9:01	54	7:09	149 146-152	1066	173 170-178	6/6
1.38	9:57	56	7:26	150 148-154	1114	175 172-178	5/3
1.50	10:54	57	7:38	151 149-154	1153	172 168-178	5/5
1.63	11:48	54	7:11	150 146-155	1077	174 168-180	6/4
1.75	12:47	1:00	7:57	155 150-160	1233	172 168-176	6/5
1.88	13:41	54	7:11	157 152-161	1127	175 170-180	4/5
2.00	14:32	51	6:50	155 151-158	1059	175 172-180	3/5
2.13	15:26	53	7:07	157 155-160	1117	173 168-176	4/5
2.25	16:20	54	7:14	160 156-162	1157	173 168-176	3/6
2.38	17:12	52	6:52	158 156-161	1085	173 170-176	4/4
2.50	18:06	54	7:15	158 155-162	1145	173 162-178	6/2
2.63	18:59	53	7:07	158 152-164	1124	173 162-178	6/4
2.75	19:53	54	7:10	160 157-163	1146	172 170-174	5/4
2.88	20:44	51	6:50	160 155-165	1094	175 172-180	7/7
3.00	21:35	51	6:46	160 155-166	1084	178 168-184	2/3
3.13	22:26	51	6:44	153 149-157	1030	177 174-182	5/4
3.25	24:09	1:44	13:51	156 139-170	2160	136 98-178	2/2
3.38	25:15	1:05	8:42	169 163-174	1471	165 162-170	3/3
3.50	26:37	1:22	10:56	159 149-169	1740	139 100-166	2/1
3.63	27:37	1:01	8:05	158 155-161	1277	165 164-170	4/5
3.75	28:33	56	7:25	159 154-164	1180	167 164-170	3/2
3.88	29:41	1:08	9:05	156 151-163	1418	164 152-168	3/2
3.95	31:22	1:41	21:11	148 134-157	3135	161 112-166	3/1

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m, Flat prediction 31:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	171	3.9	29:01	7:28
Walk	4.2	106	0.1	1:19	18:24
Still	3.3	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	51.77%	More
800m	3:24	6:51	59.80%	More
1km	4:18	6:54	61.85%	More
Mile	6:59	6:59	64.57%	More
5k	22:16	7:10	68.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.56
5km	24:20	7:50	63.05
5M	40:17	8:03	62.15
10km	50:44	8:10	61.68
10M	1:24:00	8:24	61.65
Half	1:51:51	8:32	60.83
20M	2:55:09	8:45	61.55
Mara	3:53:11	8:54	61.65

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