Sat 4th May 2024 at 7:29am by Will_Uyuni

Run > General

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Time
51:38
Miles
6.37
Min/mi
8:06
Pacing
0%
WAVA
59.07
Stride(cm)
119
Cals
613
Cadence
167
BPM
139
%MHR
76.5
B/mi
1129
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 118/135bpm [1114b/mi] 64/96rpm 6.36/8.26mph
2) 1mi - 8:22(8:24/mi) 136/142bpm [1142b/mi] 90/93rpm 7.15/9.2mph
3) 1mi - 8:11(8:12/mi) 135/146bpm [1106b/mi] 90/99rpm 7.32/9.44mph
4) 1mi - 7:10(7:11/mi) 152/157bpm [1091b/mi] 92/96rpm 8.36/10.07mph
5) 1mi - 7:27(7:28/mi) 154/158bpm [1150b/mi] 91/96rpm 8.04/10.07mph
6) 1mi - 7:48(7:48/mi) 146/160bpm [1140b/mi] 84/95rpm 7.69/10.75mph

9:26 8:22 8:11 7:10 7:27 7:48

Pin Map

0mi in 0

Pace

10%

39%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	109 84-123	1068	136 48-190	49/9
0.50	4:51	2:24	9:36	123 114-128	1180	116 94-180	1/3
0.75	7:30	2:39	10:35	124 111-132	1313	113 56-180	4/0
1.00	11:25	3:56	15:43	118 81-135	1854	149 92-190	0/2
1.25	13:38	2:13	8:52	133 126-139	1179	179 168-182	1/1
1.50	15:42	2:03	8:14	135 125-141	1111	180 178-182	4/0
1.75	17:44	2:03	8:11	137 125-142	1120	180 178-186	2/3
2.00	19:55	2:10	8:41	139 128-142	1207	177 136-186	2/3
2.25	22:00	2:06	8:22	135 127-141	1130	178 138-182	0/4
2.50	34:34	12:34	50:16	132 84-144	6634	175 96-196	3/0
2.75	36:28	1:54	7:36	134 89-146	1019	186 182-194	0/2
3.00	38:28	1:59	7:58	139 133-145	1107	183 178-186	2/0
3.25	40:11	1:43	6:52	149 142-154	1024	185 182-186	1/3
3.50	42:02	1:51	7:25	154 152-155	1143	185 182-192	3/0
3.75	43:49	1:47	7:08	154 150-157	1097	183 178-188	2/0
4.00	45:38	1:49	7:17	151 145-156	1100	183 178-188	1/3
4.25	47:33	1:54	7:37	153 150-155	1166	182 174-188	1/4
4.50	49:23	1:50	7:21	153 151-157	1123	182 178-192	2/1
4.75	51:12	1:50	7:18	154 151-157	1125	182 178-192	2/0
5.00	53:06	1:53	7:34	155 150-158	1173	180 172-186	3/1
5.25	54:55	1:49	7:15	156 153-160	1131	179 172-186	1/0
5.50	56:44	1:49	7:16	157 155-159	1140	179 174-188	1/5
5.75	1:04:48	8:05	32:20	135 91-160	4364	169 94-186	4/2
6.00	1:06:59	2:10	8:42	139 134-145	1209	145 94-186	1/2
6.25	1:09:05	2:06	8:24	140 128-145	1176	156 92-184	0/4
6.37	1:10:10	1:05	9:09	143 141-145	1309	114 88-178	1/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 47m, Flat prediction 51:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	180	5.4	48:08	8:58
Walk	15.0	104	1	10:33	10:34
Still	16.3	-	-	11:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.10%	More
800m	3:30	7:03	55.30%	More
1km	4:24	7:05	57.39%	More
Mile	7:07	7:07	60.28%	More
5k	22:55	7:22	63.76%	More
5 miles	51:33	10:19	46.15%	More
10k	1:08:37	11:03	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.21
5km	24:07	7:46	60.58
5M	39:57	7:59	59.55
10km	50:17	8:06	59.08
10M	1:23:17	8:20	58.96
Half	1:50:53	8:28	58.15
20M	2:53:38	8:41	58.85
Mara	3:51:11	8:49	58.93

Fetch Miles

24:56	Rushcliffe Country Park
7:03	Rushcliffe Country Park
7:07	Rushcliffe Country Park

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