Sat 4th May 2024 at 8:59am by gcwenn
Run > parkrun
-
Time
27:45
-
Miles
3.17
-
Min/mi
8:45
-
Pacing
93.2%
-
WAVA
57.40
-
Stride(cm)
97
-
Cals
387
-
Cadence
189
-
BPM
143
-
%MHR
83.6
-
B/mi
1251
-
Asc(m)
39
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 9:07(9:07/mi) 127/148bpm [1158b/mi] 111cal
2) 1mi - 8:39(8:39/mi) 149/156bpm [1288b/mi] 123cal
3) 1mi - 8:38(8:38/mi) 155/163bpm [1337b/mi] 131cal
4) 0.17mi - 1:21(8:08/mi) 160/162bpm [1301b/mi] 22cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:16 |
91 65-116 |
935 |
179 108-194 |
0/3 |
0.25 |
2:26 |
1:08 |
9:08 |
116 113-120 |
1059 |
184 132-200 |
1/1 |
0.38 |
3:33 |
1:07 |
8:59 |
122 117-127 |
1096 |
193 186-198 |
1/2 |
0.50 |
4:41 |
1:08 |
9:03 |
130 123-137 |
1176 |
192 182-196 |
0/1 |
0.63 |
5:44 |
1:04 |
8:30 |
135 131-140 |
1149 |
192 188-198 |
1/1 |
0.75 |
6:56 |
1:11 |
9:30 |
139 137-141 |
1320 |
193 182-198 |
0/2 |
0.88 |
8:06 |
1:11 |
9:25 |
144 140-148 |
1357 |
186 178-194 |
4/0 |
1.00 |
9:07 |
1:01 |
8:07 |
141 140-141 |
1145 |
192 188-194 |
4/6 |
1.13 |
10:12 |
1:05 |
8:40 |
144 142-147 |
1247 |
193 190-194 |
1/2 |
1.25 |
11:16 |
1:04 |
8:29 |
146 144-148 |
1238 |
193 190-194 |
2/1 |
1.38 |
12:20 |
1:04 |
8:35 |
149 145-155 |
1278 |
190 186-194 |
3/1 |
1.50 |
13:27 |
1:07 |
8:54 |
150 149-152 |
1336 |
190 188-196 |
3/1 |
1.63 |
14:34 |
1:07 |
8:58 |
154 150-156 |
1380 |
188 178-194 |
4/0 |
1.75 |
15:38 |
1:04 |
8:33 |
149 147-150 |
1273 |
190 182-198 |
2/6 |
1.88 |
16:42 |
1:04 |
8:32 |
148 147-149 |
1263 |
190 188-192 |
2/4 |
2.00 |
17:46 |
1:04 |
8:29 |
150 149-153 |
1273 |
192 190-196 |
3/2 |
2.13 |
18:47 |
1:01 |
8:05 |
151 149-152 |
1220 |
193 190-196 |
2/4 |
2.25 |
19:54 |
1:07 |
8:56 |
154 152-156 |
1376 |
191 188-192 |
2/1 |
2.38 |
20:57 |
1:03 |
8:26 |
155 152-157 |
1307 |
185 178-192 |
5/5 |
2.50 |
21:58 |
1:01 |
8:07 |
154 152-155 |
1250 |
194 192-196 |
1/3 |
2.63 |
23:03 |
1:05 |
8:40 |
156 155-157 |
1352 |
192 186-198 |
4/1 |
2.75 |
24:08 |
1:06 |
8:46 |
156 155-158 |
1369 |
193 190-198 |
2/3 |
2.88 |
25:13 |
1:05 |
8:36 |
158 157-158 |
1360 |
189 186-192 |
3/3 |
3.00 |
26:24 |
1:11 |
9:25 |
160 158-163 |
1507 |
186 170-194 |
9/0 |
3.13 |
27:27 |
1:04 |
8:28 |
160 159-161 |
1355 |
190 180-198 |
1/6 |
3.17 |
27:46 |
19 |
7:33 |
158 158-158 |
1194 |
195 194-196 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
190 |
3.2 |
27:35 |
8:44 |
Walk |
0.7 |
118 |
0 |
11 |
17:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
43.40% |
More |
800m |
4:10 |
8:22 |
49.78% |
More |
1km |
5:11 |
8:21 |
52.00% |
More |
Mile |
8:25 |
8:25 |
54.40% |
More |
5k |
27:11 |
8:45 |
57.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
57.37 |
5km |
27:09 |
8:44 |
57.47 |
5M |
45:24 |
9:05 |
56.12 |
10km |
57:24 |
9:14 |
55.51 |
10M |
1:35:58 |
9:36 |
54.97 |
Half |
2:08:28 |
9:48 |
53.95 |
20M |
3:22:53 |
10:09 |
54.14 |
Mara |
4:31:34 |
10:22 |
53.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry