Sat 4th May 2024 at 9:01am by Jon R

Run > General

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Time
24:32
Miles
3.15
Min/mi
7:47
Pacing
94.3%
WAVA
62.92
Stride(cm)
121
Cals
378
Cadence
171
BPM
164
%MHR
86.3
B/mi
1277
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:52(4:52/km) 137/154bpm [666b/km] 60cal 12.34/13.13kmph
2) 1km - 4:45(4:45/km) 161/166bpm [766b/km] 71cal 12.61/13.33kmph
3) 1km - 4:54(4:54/km) 170/176bpm [834b/km] 77cal 12.24/13.1kmph
4) 1km - 4:50(4:50/km) 176/179bpm [852b/km] 80cal 12.4/12.46kmph
5) 1km - 4:52(4:52/km) 182/187bpm [886b/km] 85cal 12.32/13.54kmph
6) 0.07km - 18(4:02/km) 187/188bpm [755b/km] 5cal 14.86/14.51kmph

4:52 4:45 4:54 4:50 4:52 18

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	103 71-133	843	172 166-182	1/0
0.25	2:00	59	7:49	137 133-140	1071	169 168-170	0/6
0.38	2:59	59	7:51	144 140-147	1132	170 166-172	5/9
0.50	3:57	58	7:47	148 146-151	1152	171 168-172	10/1
0.63	4:53	55	7:22	152 151-154	1120	171 170-174	2/2
0.75	5:51	58	7:44	156 154-157	1206	171 168-172	8/11
0.88	6:45	54	7:15	158 156-160	1145	173 170-176	3/4
1.00	7:43	58	7:44	162 160-163	1252	170 166-172	0/6
1.13	8:39	57	7:33	164 163-166	1237	170 168-174	6/1
1.25	9:40	1:00	8:03	165 164-166	1328	170 168-174	3/2
1.38	10:44	1:04	8:30	167 165-169	1419	168 164-170	3/6
1.50	11:39	56	7:24	167 165-169	1236	172 166-174	6/2
1.63	12:38	59	7:54	171 170-173	1350	173 168-174	6/3
1.75	13:38	59	7:54	173 172-175	1368	171 170-174	6/3
1.88	14:36	58	7:47	174 172-176	1355	172 170-174	7/3
2.00	15:34	58	7:41	174 173-176	1338	169 166-172	8/6
2.13	16:33	59	7:52	176 175-176	1383	169 166-170	2/8
2.25	17:30	57	7:39	177 176-178	1353	169 168-170	6/4
2.38	18:30	1:00	7:58	177 176-178	1410	168 166-170	1/6
2.50	19:28	58	7:47	178 177-179	1387	169 166-172	4/6
2.63	20:26	58	7:45	180 179-181	1395	171 166-174	4/0
2.75	21:25	59	7:49	182 181-183	1423	169 166-172	4/3
2.88	22:29	1:04	8:34	182 182-183	1559	168 166-170	5/5
3.00	23:29	59	7:56	184 182-185	1460	172 166-176	3/3
3.13	24:21	53	7:01	186 185-188	1306	178 174-180	6/4
3.15	24:32	11	6:26	187 187-187	1205	183 180-184	0/2

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 17m, Flat prediction 24:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.9%	7:28
11 4.3%	7:51
See your biggest climbs

Cadence

171 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.2	24:31	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.59%	More
800m	3:43	7:28	54.45%	More
1km	4:40	7:30	56.51%	More
Mile	7:38	7:38	58.56%	More
5k	24:08	7:46	63.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	61.48
5km	24:11	7:47	62.91
5M	40:02	8:00	62.00
10km	50:24	8:07	61.55
10M	1:23:28	8:21	61.49
Half	1:51:08	8:29	60.66
20M	2:54:02	8:42	61.39
Mara	3:51:43	8:51	61.48

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