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Sat 4th May 2024 at 8:29am by NetArranger

Run > General

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Time
26:26
Miles
2.35
Min/mi
11:15
Pacing
83.8%
Stride(cm)
91
Cals
312
Watts
309
Cadence
156
BPM
143
%MHR
83.9
B/mi
1614
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:49(10:58/mi) 127/147bpm [1393b/mi] 79/89rpm 320/485W 5.47/8.34mph
2) 0.62mi - 6:37(10:40/mi) 146/149bpm [1558b/mi] 78/83rpm 302/393W 5.62/6.57mph
3) 0.62mi - 7:52(12:40/mi) 151/157bpm [1912b/mi] 77/83rpm 295/493W 4.74/7.02mph

6:49 6:37 7:52

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	101 78-116	937	157 72-174	331 142-484	0/1
0.25	2:32	1:23	11:03	125 103-141	1381	156 154-162	339 318-418	1/0
0.38	4:01	1:28	11:45	129 115-140	1516	158 154-164	318 236-382	2/2
0.50	5:24	1:23	11:04	137 132-144	1516	158 154-164	291 136-414	4/2
0.63	6:50	1:26	11:31	141 134-147	1623	158 154-164	331 292-384	2/0
0.75	8:12	1:22	10:56	144 141-147	1573	156 152-166	300 144-392	2/5
0.88	9:31	1:19	10:32	144 141-146	1516	155 154-162	306 266-336	0/4
1.00	10:51	1:20	10:38	145 143-148	1543	155 154-162	286 242-340	0/7
1.13	12:08	1:18	10:22	147 144-149	1524	156 154-156	293 230-336	1/3
1.25	13:32	1:24	11:09	148 147-151	1650	159 154-162	323 284-362	2/0
1.38	14:53	1:21	10:46	151 150-153	1625	158 154-164	320 222-396	1/2
1.50	16:15	1:23	11:03	150 141-154	1656	156 154-160	299 208-376	1/4
1.63	17:50	1:34	12:35	150 147-154	1887	156 150-162	288 190-372	6/0
1.75	19:33	1:43	13:44	153 148-157	2102	156 150-166	321 288-398	4/0
1.88	21:24	1:51	14:49	149 142-155	2207	150 124-166	259 62-492	3/1
2.00	22:43	1:19	10:29	150 139-154	1573	157 150-162	334 310-350	1/1
2.13	24:01	1:18	10:27	147 136-156	1536	157 154-162	308 272-422	1/4
2.25	25:20	1:19	10:35	152 142-157	1609	157 154-162	335 314-362	0/0
2.35	26:23	1:03	10:47	158 152-163	1705	158 156-162	317 296-356	0/1

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 21m, Flat prediction 25:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	12:56
See your biggest climbs

Power

309W (492 max)

Power Graph

Power Bands

Cadence

156 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	156	2.3	25:47	11:04
Walk	2.3	133	0	36	34:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	0.00%	More
800m	5:12	10:27	0.00%	More
1km	6:36	10:38	0.00%	More
Mile	10:47	10:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:41	10:41
5km	35:32	11:26
5M	58:51	11:46
10km	1:14:06	11:56
10M	2:02:42	12:16
Half	2:43:21	12:28
20M	4:15:48	12:47
Mara	5:40:35	13:00

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