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Sat 4th May 2024 at 9:52am by Drell

Run > General

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Time
7:02
Miles
0.51
Min/mi
13:47
Pacing
0%
WAVA
38.49
Stride(cm)
67
Cals
45
Cadence
174
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.51mi - 7:02(13:45/mi) 45cal 4.36/5.66mph

7:02

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:45	186 118-192	4/9
0.13	1:50	1:02	16:28	168 118-190	1/2
0.19	2:30	41	10:50	190 188-192	2/1
0.25	3:28	57	15:19	156 118-192	2/1
0.31	4:23	55	14:42	177 124-192	1/1
0.38	5:13	50	13:26	174 118-192	1/2
0.44	6:04	51	13:39	150 118-192	1/1
0.50	6:54	49	13:09	190 120-194	1/1
0.51	7:02	8	12:32	189 188-192	0/0

Elevation

Asc 20m, Range 7m, Flat prediction 7:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	189	0.4	5:28	12:56
Walk	22.3	120	0.1	1:34	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:33	32.68%	More
800m	6:50	13:44	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:27	14:27	38.51
5km	48:37	15:39	40.00
5M	1:20:54	16:11	39.40
10km	1:42:05	16:26	39.17
10M	2:49:51	16:59	39.00
Half	3:46:45	17:19	38.27
20M	5:56:35	17:50	38.56
Mara	7:56:02	18:10	38.43

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