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Sat 4th May 2024 at 9:01am by tonecapone

Run > General

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Time
31:19
Miles
3.16
Min/mi
9:55
Pacing
93.1%
WAVA
48.99
Stride(cm)
92
Cals
404
Cadence
177
BPM
158
B/mi
1566
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:19(10:10/mi) 140/156bpm [1424b/mi] 75cal 5.9/6.55mph
2) 0.62mi - 6:16(10:05/mi) 159/164bpm [1604b/mi] 81cal 5.95/6.2mph
3) 0.62mi - 6:02(9:43/mi) 163/167bpm [1583b/mi] 79cal 6.18/6.35mph
4) 0.62mi - 6:06(9:48/mi) 164/176bpm [1608b/mi] 81cal 6.12/6.39mph
5) 0.62mi - 6:01(9:41/mi) 168/177bpm [1628b/mi] 80cal 6.19/7.66mph
6) 0.05mi - 35(11:55/mi) 177/182bpm [2108b/mi] 8cal 5.04/7.97mph

6:19 6:16 6:02 6:06 6:01 35

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	115 92-135	1383	166 90-180	4/0
0.25	2:46	1:16	10:05	142 136-146	1432	178 178-180	2/1
0.38	3:56	1:10	9:20	147 146-148	1373	179 176-184	4/5
0.50	5:07	1:11	9:31	151 149-152	1438	179 178-180	3/8
0.63	6:21	1:13	9:46	155 152-156	1514	179 178-180	2/2
0.75	7:37	1:17	10:13	155 155-156	1585	179 178-180	3/7
0.88	8:51	1:14	9:52	156 155-162	1539	181 178-184	4/3
1.00	10:06	1:15	9:56	162 161-164	1610	178 176-180	8/1
1.13	11:20	1:14	9:52	160 156-162	1580	177 176-178	2/3
1.25	12:39	1:19	10:33	161 156-163	1698	178 174-182	6/6
1.38	13:51	1:12	9:36	162 161-164	1556	178 176-180	3/1
1.50	15:04	1:13	9:41	164 163-166	1589	176 176-178	3/4
1.63	16:17	1:13	9:46	165 163-167	1611	176 172-178	3/3
1.75	17:31	1:14	9:51	166 164-166	1636	176 170-180	4/2
1.88	18:43	1:12	9:36	159 156-164	1527	179 176-182	1/5
2.00	19:54	1:11	9:32	162 160-164	1543	180 178-182	3/0
2.13	21:08	1:14	9:50	163 162-164	1603	179 176-182	1/3
2.25	22:25	1:17	10:14	163 161-165	1667	179 176-182	2/5
2.38	23:37	1:12	9:37	166 161-174	1597	182 180-184	9/0
2.50	24:51	1:14	9:51	170 166-176	1675	177 174-180	1/3
2.63	26:06	1:15	10:01	164 162-166	1643	177 174-184	3/6
2.75	27:21	1:16	10:04	168 165-171	1692	178 176-180	3/1
2.88	28:35	1:14	9:49	168 166-173	1649	179 176-180	3/3
3.00	29:48	1:13	9:47	169 167-171	1654	176 174-178	2/4
3.13	30:51	1:03	8:22	173 169-179	1446	182 174-190	4/1
3.16	31:19	28	15:14	176 170-181	2681	130 100-184	0/0

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 14m, Flat prediction 31:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	10:58
10 4.5%	9:36
See your biggest climbs

Cadence

177 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	3.1	30:51	9:50
Walk	1.4	103	0	27	23:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.89%	More
800m	4:42	9:27	42.65%	More
1km	5:57	9:35	43.89%	More
Mile	9:42	9:42	45.70%	More
5k	30:26	9:48	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.91
5km	30:46	9:54	49.04
5M	50:56	10:11	48.31
10km	1:04:08	10:19	47.94
10M	1:46:12	10:37	47.89
Half	2:21:23	10:48	47.25
20M	3:41:25	11:04	47.81
Mara	4:54:47	11:15	47.89

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