Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 9:10am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

Follow User
0 👍

Time
29:27
Miles
3.12
Min/mi
9:26
Pacing
90%
WAVA
58.89
Stride(cm)
104
Cals
277
Cadence
164
BPM
155
%MHR
90.8
B/mi
1465
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 153/168bpm [1372b/mi] 82cal 6.69/7.37mph
2) 1mi - 10:01(10:01/mi) 153/163bpm [1532b/mi] 93cal 5.99/6.8mph
3) 1mi - 9:31(9:31/mi) 162/167bpm [1542b/mi] 93cal 6.3/7.37mph
4) 0.12mi - 58(7:44/mi) 166/178bpm [1283b/mi] 9cal 7.77/7.95mph

8:58 10:01 9:31 58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	120 82-146	1256	157 116-168	2/0
0.25	2:22	1:03	8:26	149 144-155	1256	168 164-172	0/1
0.38	3:27	1:05	8:39	159 153-168	1375	168 162-174	1/3
0.50	4:30	1:03	8:25	161 157-164	1355	167 166-170	1/1
0.63	5:32	1:02	8:15	164 162-168	1354	167 164-170	5/0
0.75	6:35	1:03	8:25	162 157-166	1364	164 162-166	2/1
0.88	7:40	1:05	8:38	158 156-161	1364	164 162-166	0/3
1.00	8:57	1:17	10:19	156 150-159	1610	159 116-166	0/4
1.13	10:13	1:16	10:09	151 149-153	1532	162 160-164	1/2
1.25	11:32	1:19	10:35	149 147-152	1576	162 160-164	0/4
1.38	12:48	1:16	10:05	148 146-149	1492	163 160-164	2/2
1.50	14:05	1:17	10:17	149 147-151	1531	162 160-164	0/5
1.63	15:21	1:16	10:09	152 149-153	1543	161 160-162	4/0
1.75	16:36	1:14	9:56	156 153-158	1548	165 160-170	2/2
1.88	17:49	1:13	9:47	158 156-160	1547	164 160-168	4/0
2.00	18:58	1:09	9:10	161 157-163	1475	164 160-166	4/2
2.13	20:09	1:11	9:29	163 161-165	1546	166 162-168	2/1
2.25	21:16	1:07	8:59	162 161-164	1456	165 162-166	3/0
2.38	22:28	1:12	9:34	163 160-166	1558	162 160-164	1/2
2.50	23:40	1:12	9:40	162 161-163	1565	163 162-164	0/8
2.63	24:53	1:12	9:37	161 158-162	1549	162 160-164	4/0
2.75	26:11	1:18	10:26	162 159-167	1691	160 118-168	3/1
2.88	27:23	1:12	9:35	161 159-163	1544	164 162-166	1/1
3.00	28:29	1:06	8:48	164 161-166	1443	165 162-168	0/5
3.12	29:27	58	7:47	168 164-178	1306	171 164-186	4/0

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 29:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	3.1	29:00	9:18
Walk	1.1	116	0	20	43:34
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	49.44%	More
800m	4:09	8:21	53.74%	More
1km	5:13	8:23	55.70%	More
Mile	8:48	8:48	56.00%	More
5k	29:07	9:22	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	55.95
5km	29:19	9:26	58.79
5M	48:33	9:43	58.00
10km	1:01:08	9:50	57.70
10M	1:41:13	10:07	57.50
Half	2:14:46	10:17	56.44
20M	3:31:03	10:33	56.80
Mara	4:40:59	10:43	56.56

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry