Sat 4th May 2024 at 9:30am by unsliced

Run > General

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Time
47:02
Miles
5.87
Min/mi
8:01
Pacing
96.3%
WAVA
60.58
Stride(cm)
126
Cals
751
Watts
444
Cadence
160
BPM
141
%MHR
82.2
B/mi
1127
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.57km - 3:00(5:15/km) 123/133bpm [646b/km] 41cal 435/641W
2) 1km - 4:56(4:56/km) 138/143bpm [682b/km] 80cal 448/532W
3) 1km - 4:50(4:50/km) 144/146bpm [697b/km] 81cal 453/508W
4) 1km - 4:56(4:56/km) 144/146bpm [711b/km] 82cal 443/488W
5) 1km - 5:00(5:00/km) 142/146bpm [711b/km] 81cal 446/554W
6) 1km - 5:03(5:03/km) 142/146bpm [716b/km] 81cal 442/495W
7) 1km - 4:57(4:57/km) 141/144bpm [697b/km] 79cal 441/502W
8) 1km - 5:00(5:00/km) 140/143bpm [701b/km] 78cal 436/498W
9) 1km - 4:54(4:54/km) 143/145bpm [702b/km] 79cal 446/468W
10) 0.43km - 2:15(5:16/km) 143/145bpm [752b/km] 35cal 439/497W
11) 0.44km - 2:10(4:54/km) 141/144bpm [691b/km] 34cal 450/505W

3:00 4:56 4:50 4:56 5:00 5:03 4:57 5:00 4:54 2:15 2:10

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	120 86-130	1016	155 44-162	435 17-641	5/8
0.50	4:10	2:04	8:14	133 129-137	1095	159 158-160	438 417-461	2/2
0.75	6:09	1:59	7:55	139 137-140	1101	160 156-162	448 413-505	2/5
1.00	8:07	1:58	7:50	140 132-143	1098	161 156-164	453 392-532	3/5
1.25	10:02	1:55	7:41	143 141-145	1099	160 158-162	459 438-508	2/2
1.50	12:00	1:57	7:50	144 142-146	1127	160 158-164	450 431-489	2/2
1.75	14:02	2:03	8:11	145 144-146	1186	160 152-162	445 387-488	2/2
2.00	16:00	1:58	7:50	144 135-146	1129	161 160-168	443 414-471	1/2
2.25	17:56	1:56	7:45	144 141-146	1116	160 158-162	441 402-458	1/4
2.50	19:57	2:01	8:03	142 141-144	1142	160 158-162	450 403-533	3/2
2.75	21:58	2:01	8:05	142 131-146	1148	160 158-162	453 391-554	5/2
3.00	23:58	2:00	8:01	141 139-143	1129	159 132-162	435 290-479	2/4
3.25	26:00	2:02	8:07	143 140-146	1160	160 156-162	454 409-495	5/1
3.50	28:03	2:03	8:13	141 137-145	1158	160 158-162	431 356-502	3/4
3.75	30:03	2:00	7:59	142 140-144	1134	161 156-164	441 412-497	2/2
4.00	32:02	1:59	7:56	141 135-144	1120	160 158-164	435 398-464	1/5
4.25	34:03	2:01	8:03	140 139-142	1126	161 160-170	440 410-480	1/1
4.50	36:03	2:00	8:02	141 140-143	1132	160 158-162	438 418-498	2/2
4.75	38:04	2:01	8:03	140 133-143	1128	159 156-160	435 423-461	0/1
5.00	40:02	1:58	7:53	142 141-144	1120	159 158-162	444 433-463	1/1
5.25	42:01	1:58	7:54	144 142-145	1137	160 158-162	451 436-468	2/1
5.50	44:01	2:00	8:01	143 141-145	1146	159 150-160	440 414-459	1/1
5.75	46:05	2:04	8:15	142 134-144	1172	158 156-164	445 353-505	3/2
5.86	47:01	56	8:12	140 135-143	1148	158 150-160	447 363-471	1/2

Heart

141/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m, Flat prediction 47:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

444W (641 max)

Power Graph

Power Bands

Cadence

160 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	5.9	46:55	8:01
Walk	0.2	97	0	6	13:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.82%	More
800m	3:51	7:44	51.24%	More
1km	4:49	7:46	53.27%	More
Mile	7:46	7:46	56.14%	More
5k	24:42	7:57	60.11%	More
5 miles	39:48	7:58	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.57
5km	23:58	7:43	61.94
5M	39:41	7:56	60.96
10km	49:57	8:02	60.50
10M	1:22:44	8:16	60.40
Half	1:50:09	8:25	59.57
20M	2:52:29	8:37	60.29
Mara	3:49:38	8:46	60.38

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