- breezy
-
Time
21:00
-
Miles
3.15
-
Min/mi
6:40
-
Pacing
9.8%
-
WAVA
72.31
-
Stride(cm)
126
-
Cals
371
-
Cadence
191
-
BPM
170
-
%MHR
102.6
-
B/mi
1135
-
Asc(m)
86
-
Hillscore
4
-
Surface
Road
Notes & Comments
After Parkrun, headed along the Prom, up Mill Road then home.
Finished the week on 66.4 miles 😊
1) 1mi - 6:23(6:23/mi) 164/177bpm [1048b/mi] 105cal 9.39/10.5mph
2) 1mi - 6:48(6:48/mi) 174/185bpm [1184b/mi] 122cal 8.82/10.12mph
3) 1mi - 6:43(6:43/mi) 179/184bpm [1201b/mi] 124cal 8.94/10.6mph
4) 0.15mi - 1:06(7:22/mi) 179/185bpm [1319b/mi] 20cal 8.14/8.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:20 |
145 115-165 |
919 |
188 116-196 |
1/0 |
0.25 |
1:35 |
48 |
6:20 |
165 154-175 |
1046 |
193 190-194 |
2/1 |
0.38 |
2:24 |
48 |
6:28 |
164 162-167 |
1060 |
192 190-194 |
0/6 |
0.50 |
6:36 |
4:12 +3:34
|
33:36 |
153 129-166 |
5140 |
195 190-198 |
3/2 |
0.63 |
7:31 |
55 |
7:20 |
166 149-176 |
1217 |
194 192-198 |
4/1 |
0.75 |
8:20 |
49 |
6:33 |
172 167-176 |
1127 |
193 190-194 |
2/4 |
0.88 |
9:09 |
49 |
6:32 |
170 167-172 |
1111 |
192 192-194 |
2/4 |
1.00 |
9:57 |
49 |
6:30 |
170 167-173 |
1106 |
191 190-192 |
6/1 |
1.13 |
10:49 |
51 |
6:49 |
176 168-181 |
1200 |
191 188-194 |
5/6 |
1.25 |
11:37 |
49 |
6:29 |
180 177-182 |
1167 |
192 192-196 |
4/10 |
1.38 |
12:27 |
50 |
6:36 |
179 177-181 |
1182 |
192 190-192 |
8/4 |
1.50 |
13:17 |
50 |
6:41 |
175 174-177 |
1170 |
191 190-192 |
12/6 |
1.63 |
15:14 |
1:57 +1:09
|
15:33 |
169 157-176 |
2628 |
186 116-200 |
4/3 |
1.75 |
16:08 |
55 |
7:19 |
170 154-180 |
1244 |
193 190-194 |
5/4 |
1.88 |
17:04 |
56 |
7:26 |
171 169-173 |
1271 |
190 188-192 |
6/0 |
2.00 |
17:54 |
50 |
6:41 |
176 170-185 |
1177 |
191 190-194 |
4/2 |
2.13 |
18:45 |
51 |
6:47 |
181 179-184 |
1227 |
191 190-192 |
18/2 |
2.25 |
19:43 |
57 |
7:40 |
180 177-184 |
1380 |
189 186-190 |
1/4 |
2.38 |
20:32 |
50 |
6:39 |
179 175-183 |
1189 |
191 190-192 |
21/0 |
2.50 |
21:19 |
46 |
6:11 |
181 179-184 |
1118 |
192 190-202 |
1/7 |
2.63 |
22:16 |
57 +10
|
7:35 |
180 178-182 |
1365 |
192 190-198 |
2/14 |
2.75 |
23:06 |
50 |
6:41 |
175 174-177 |
1168 |
191 190-194 |
0/11 |
2.88 |
23:55 |
50 |
6:38 |
178 175-179 |
1180 |
190 190-192 |
3/7 |
3.00 |
24:47 |
52 |
6:54 |
178 175-183 |
1228 |
192 190-194 |
0/8 |
3.13 |
25:41 |
54 |
7:13 |
179 175-184 |
1290 |
190 188-192 |
10/7 |
3.15 |
25:53 |
12 |
8:16 |
177 177-178 |
1463 |
187 184-188 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.5 |
192 |
3.1 |
20:44 |
7:44 |
Walk |
5.4 |
117 |
0 |
1:35 |
5:34:27 |
Pause |
12.1 |
- |
- |
3:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
54.40% |
More |
800m |
3:11 |
6:24 |
62.55% |
More |
1km |
4:00 |
6:27 |
64.61% |
More |
Mile |
6:31 |
6:31 |
67.45% |
More |
5k |
25:32 |
8:13 |
58.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
70.72 |
5km |
20:42 |
6:40 |
72.30 |
5M |
34:16 |
6:51 |
71.20 |
10km |
43:09 |
6:57 |
70.64 |
10M |
1:11:27 |
7:09 |
70.56 |
Half |
1:35:08 |
7:16 |
69.60 |
20M |
2:28:58 |
7:27 |
70.43 |
Mara |
3:18:20 |
7:34 |
70.54 |
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